Too busy squeezing the last little bit of fun out of the Summer to keep up with the goings on at FitSugar? Take this little pop quiz to see. If you feel like you need a review, all the answers can be found in this week’s posts. Good luck! Take... 

It is truly difficult to keep up with the Kardashians. They certainly have their own way of doing things. PopSugar recently spoke with Kourtney about her upcoming reality show, Kourtney and Khloé Take Miami . In the interview the oldest Kardashian sister... 

Sipping bottled water has become such a habit for people trying to live healthier – think Jennifer Aniston and her Smartwater ads . Choosing water over sugary sodas is great, but many people think bottled water is healthier than good ol’... 

Many runners suffer from repetitive stress injuries, because they run the same way all the time. You can help prevent pain by varying your steps throughout your run. Here are some ways to change up your feet while running: Shorten your stride and take... 

It’s estimated that 80 to 85 percent of women are blessed with cellulite , including many of you FitSugar readers. That puckery skin on our legs, booty, belly, and arms is the reason many of us exercise and diet. Unfortunately, lunges and healthy... 

If you’re trying to lose weight, don’t be discouraged by conflicting reports about diet and exercise . Here are six habits of successful dieters. I consider them keystones to healthy living, so check them out and see for yourself. View Slideshow... 

Both Kelly Clarkson and Jessica Simpson have gotten flack for their fluctuating weight, but the starlets don’t let it get to them. Jessica talks about embracing her curves , while Kelly complains about being Photoshopped . Now, both ladies are... 

Looking for a way to increase your stamina that doesn’t involve carbo loading? Beet juice could be the answer. In a very small UK study , drinking beet juice daily was found to improve endurance by 16 percent, which translates into a two percent... 

I just read that about one-third of American adults take naps regularly. I am jealous. Napping regularly sounds quite luxurious to me – it is rare that I get to take a snooze in the middle of the day. Now that my 4- year-old is giving up her nap,... 

Most people in this country aren’t getting enough vitamin D – adults and kids alike. Our bodies manufacture vitamin D when our skin is exposed to the sun, but we don’t spend much time in the sun these days. And when we do, we wear sunscreen....