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	<title>Dr.Dreams A Health,Medical &#38; Wellness Blog &#187; Health</title>
	<atom:link href="http://drdreams.com/tag/health/feed" rel="self" type="application/rss+xml" />
	<link>http://drdreams.com</link>
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		<title>Foodie Friday Link Time: Low-Calorie Grilled Veggie Wrap Recipe</title>
		<link>http://drdreams.com/foodie-friday-link-time-low-calorie-grilled-veggie-wrap-recipe</link>
		<comments>http://drdreams.com/foodie-friday-link-time-low-calorie-grilled-veggie-wrap-recipe#comments</comments>
		<pubDate>Fri, 25 May 2012 20:23:34 +0000</pubDate>
		<dc:creator>Sean Duffy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[fitnessista]]></category>
		<category><![CDATA[five-reasons]]></category>
		<category><![CDATA[healthy dose]]></category>
		<category><![CDATA[healthy-ways]]></category>
		<category><![CDATA[own-popsicles]]></category>
		<category><![CDATA[the-brand-new]]></category>
		<category><![CDATA[yummy-or-not]]></category>

		<guid isPermaLink="false">http://drdreams.com/foodie-friday-link-time-low-calorie-grilled-veggie-wrap-recipe</guid>
		<description><![CDATA[ Relax on a hot day with this cooling vegetarian wrap - Vegetarian Times Cheers! Here are four skinny cocktails to start your Friday the right way - Self The weird stuff lurking in your milk, olive oil, and other "good-for-you" foods - Prevention It's National Burger Month; here are healthy ways to celebrate - Daily Spark Are you getting these eight essential nutrients in your diet on the daily? - Shape Get on board with protein pancakes - it's the new trend, y'all - Eating Bird Food A firsthand account of the brand-new Larabar line; yummy or not? - The Fitnessista Skip the store: five reasons to make your own popsicles - Blisstree ]]></description>
			<content:encoded><![CDATA[<p> Relax on a hot day with this cooling vegetarian wrap &#8211; Vegetarian Times Cheers! Here are four skinny cocktails to start your Friday the right way &#8211; Self The weird stuff lurking in your milk, olive oil, and other &#8220;good-for-you&#8221; foods &#8211; Prevention It&#8217;s National Burger Month; here are healthy ways to celebrate &#8211; Daily Spark Are you getting these eight essential nutrients in your diet on the daily? &#8211; Shape Get on board with protein pancakes &#8211; it&#8217;s the new trend, y&#8217;all &#8211; Eating Bird Food A firsthand account of the brand-new Larabar line; yummy or not? &#8211; The Fitnessista Skip the store: five reasons to make your own popsicles &#8211; Blisstree </p>
<p>Here is the original post:<br />
<a target="_blank" href="http://feedproxy.google.com/~r/fitsugar/~3/xyo4rPzYoHk/Healthy-Grilled-Veggie-Wrap-Recipe-23285337" title="Foodie Friday Link Time: Low-Calorie Grilled Veggie Wrap Recipe">Foodie Friday Link Time: Low-Calorie Grilled Veggie Wrap Recipe</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Breastfed Babies May Put On Less Weight</title>
		<link>http://drdreams.com/breastfed-babies-may-put-on-less-weight</link>
		<comments>http://drdreams.com/breastfed-babies-may-put-on-less-weight#comments</comments>
		<pubDate>Fri, 25 May 2012 14:53:23 +0000</pubDate>
		<dc:creator>Dr Dreams</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[breast fed]]></category>
		<category><![CDATA[build-muscles]]></category>
		<category><![CDATA[contributes]]></category>
		<category><![CDATA[energy consumption]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[milk bottles]]></category>
		<category><![CDATA[related]]></category>
		<category><![CDATA[role-the-kids]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://drdreams.com/breastfed-babies-may-put-on-less-weight</guid>
		<description><![CDATA[Kids who are breast fed put on less weight during their initial years when evaluated to kids who are fed from milk bottles. Even if the bottle has mother’s breast milk, said the researchers. The main author of the study said that the dissimilarity might fall down to how much role the kids play while Rating: 0.0/ 10 (0 votes cast) Related posts: Weight Gain Contributes to Breast Cancer Risks According to a study of the American Cancer Society, the... Breastfeeding,the weapon against infections We already know all the healthy proteins we get by... Loose weight and build muscles with milk Matt Whitmore, a gym trainer at the end of every... ]]></description>
			<content:encoded><![CDATA[<p>Kids who are breast fed put on less weight during their initial years when evaluated to kids who are fed from milk bottles. Even if the bottle has mother’s breast milk, said the researchers. The main author of the study said that the dissimilarity might fall down to how much role the kids play while Rating: 0.0/ 10 (0 votes cast) Related posts: Weight Gain Contributes to Breast Cancer Risks According to a study of the American Cancer Society, the&#8230; Breastfeeding,the weapon against infections We already know all the healthy proteins we get by&#8230; Loose weight and build muscles with milk Matt Whitmore, a gym trainer at the end of every&#8230; </p>
<p>View original here: <br />
<a target="_blank" href="http://feedproxy.google.com/~r/Healblog/~3/LPrqcMrXFfI/breastfed-babies-may-put-on-less-weight" title="Breastfed Babies May Put On Less Weight">Breastfed Babies May Put On Less Weight</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sun Screen—Can Lead To Endometriosis?</title>
		<link>http://drdreams.com/sun-screen%e2%80%94can-lead-to-endometriosis</link>
		<comments>http://drdreams.com/sun-screen%e2%80%94can-lead-to-endometriosis#comments</comments>
		<pubDate>Fri, 25 May 2012 14:53:19 +0000</pubDate>
		<dc:creator>Dr Dreams</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[breast fed]]></category>
		<category><![CDATA[chemical filters]]></category>
		<category><![CDATA[contributes]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[energy consumption]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[the-chemicals]]></category>
		<category><![CDATA[uterus]]></category>
		<category><![CDATA[uterus-outside]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://drdreams.com/sun-screen%e2%80%94can-lead-to-endometriosis</guid>
		<description><![CDATA[In endometriosis, the tissues which line the growth of uterus outside the womb, results to infertility and pain in certain cases. The researcher said that the reasons of these general conditions are fuzzy and nothing is justified as far as the chemicals are to be thought of. In case these chemicals encourage the threat of Rating: 0.0/ 10 (0 votes cast) No related posts. ]]></description>
			<content:encoded><![CDATA[<p>In endometriosis, the tissues which line the growth of uterus outside the womb, results to infertility and pain in certain cases. The researcher said that the reasons of these general conditions are fuzzy and nothing is justified as far as the chemicals are to be thought of. In case these chemicals encourage the threat of Rating: 0.0/ 10 (0 votes cast) No related posts. </p>
<p>Read more from the original source:<br />
<a target="_blank" href="http://feedproxy.google.com/~r/Healblog/~3/X_W62o5Xy6M/sun-screen-can-lead-to-endometriosis" title="Sun Screen—Can Lead To Endometriosis?">Sun Screen—Can Lead To Endometriosis?</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fish Pedicure May Result to Bacterial Infections</title>
		<link>http://drdreams.com/fish-pedicure-may-result-to-bacterial-infections</link>
		<comments>http://drdreams.com/fish-pedicure-may-result-to-bacterial-infections#comments</comments>
		<pubDate>Fri, 25 May 2012 14:53:12 +0000</pubDate>
		<dc:creator>Dr Joe</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[bacterial infections]]></category>
		<category><![CDATA[chemical filters]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[individuals]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[journal-nature]]></category>
		<category><![CDATA[recent-genetic]]></category>
		<category><![CDATA[the-chemicals]]></category>
		<category><![CDATA[uterus-outside]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://drdreams.com/fish-pedicure-may-result-to-bacterial-infections</guid>
		<description><![CDATA[Popular fish pedicures in most of the health spas might expose the recipients to a number of bacterial infections and pathogens, a team of investigators cautioned. The practices of revealing your feet to live fishes in freshwater which eat away the damaged or dead skin for majorly cosmetic reasons has been banned in most of Rating: 0.0/ 10 (0 votes cast) Related posts: Bacterial Infections Countered By Cranberry Juice Than Extracts It has been an age-old wisdom that cranberries, taken either... Fish Can Reduce Colon Cancer Risk Individuals who consume plenty of fish might have a reduced... Should you eat fish during pregnancy? &#8211; PREGNANT HEALTH Mercury is one element that occurs in nature naturally. But... ]]></description>
			<content:encoded><![CDATA[<p>Popular fish pedicures in most of the health spas might expose the recipients to a number of bacterial infections and pathogens, a team of investigators cautioned. The practices of revealing your feet to live fishes in freshwater which eat away the damaged or dead skin for majorly cosmetic reasons has been banned in most of Rating: 0.0/ 10 (0 votes cast) Related posts: Bacterial Infections Countered By Cranberry Juice Than Extracts It has been an age-old wisdom that cranberries, taken either&#8230; Fish Can Reduce Colon Cancer Risk Individuals who consume plenty of fish might have a reduced&#8230; Should you eat fish during pregnancy? &#8211; PREGNANT HEALTH Mercury is one element that occurs in nature naturally. But&#8230; </p>
<p>Read more from the original source:<br />
<a target="_blank" href="http://feedproxy.google.com/~r/Healblog/~3/b_uAptsN7GQ/fish-pedicure-may-result-to-bacterial-infections" title="Fish Pedicure May Result to Bacterial Infections">Fish Pedicure May Result to Bacterial Infections</a></p>
]]></content:encoded>
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		<title>Diabetes Takes High Tool On Sentiments</title>
		<link>http://drdreams.com/diabetes-takes-high-tool-on-sentiments</link>
		<comments>http://drdreams.com/diabetes-takes-high-tool-on-sentiments#comments</comments>
		<pubDate>Fri, 25 May 2012 14:53:08 +0000</pubDate>
		<dc:creator>Sean Duffy</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[bacterial infections]]></category>
		<category><![CDATA[individuals]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[journal-nature]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[related]]></category>
		<category><![CDATA[sentiments]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[well-as-type]]></category>
		<category><![CDATA[your-diabetes]]></category>
		<category><![CDATA[your-emotions]]></category>

		<guid isPermaLink="false">http://drdreams.com/diabetes-takes-high-tool-on-sentiments</guid>
		<description><![CDATA[Most of the individuals recognize diabetes – both type 1 as well as type 2 as it might take a high toll on the physical health of the individuals. However disorder of these blood sugar levels might even influence your sentiments and thereby, resulting in influencing your emotions which can wreak havoc on your diabetes Rating: 0.0/ 10 (0 votes cast) Related posts: Diabetes which is long term is a stroke risk Individuals who are suffering from Type 2 Diabetes for a... Rich Fat Diet Intake Aids in Diabetes Management Individuals suffering from type 2 diabetes are generally recommended to... A brief note on Diabetes Mellitus The most common form of diabetes is known as Diabetes... ]]></description>
			<content:encoded><![CDATA[<p>Most of the individuals recognize diabetes – both type 1 as well as type 2 as it might take a high toll on the physical health of the individuals. However disorder of these blood sugar levels might even influence your sentiments and thereby, resulting in influencing your emotions which can wreak havoc on your diabetes Rating: 0.0/ 10 (0 votes cast) Related posts: Diabetes which is long term is a stroke risk Individuals who are suffering from Type 2 Diabetes for a&#8230; Rich Fat Diet Intake Aids in Diabetes Management Individuals suffering from type 2 diabetes are generally recommended to&#8230; A brief note on Diabetes Mellitus The most common form of diabetes is known as Diabetes&#8230; </p>
<p>Originally posted here:<br />
<a target="_blank" href="http://feedproxy.google.com/~r/Healblog/~3/LaIN6aurtFs/diabetes-takes-high-tool-on-sentiments" title="Diabetes Takes High Tool On Sentiments">Diabetes Takes High Tool On Sentiments</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Healthy Breakfast Ideas From the Community</title>
		<link>http://drdreams.com/healthy-breakfast-ideas-from-the-community</link>
		<comments>http://drdreams.com/healthy-breakfast-ideas-from-the-community#comments</comments>
		<pubDate>Fri, 25 May 2012 14:16:57 +0000</pubDate>
		<dc:creator>Sean Duffy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[berry-frosting]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[community-group]]></category>
		<category><![CDATA[crowd]]></category>
		<category><![CDATA[decadent-name]]></category>
		<category><![CDATA[feed-the-crowd]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[large-party]]></category>
		<category><![CDATA[new-recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar-healthy]]></category>
		<category><![CDATA[then-cooking]]></category>

		<guid isPermaLink="false">http://drdreams.com/healthy-breakfast-ideas-from-the-community</guid>
		<description><![CDATA[ If you're looking for breakfast inspiration, then you've come to the right place! Here are a few of our favorite new recipes from the FitSugar Healthy Recipe community group . If you're entertaining a large party, then cooking up a healthy breakfast enchilada casserole is an easy way to feed the crowd. With a decadent name like upside-down banana-bread pancakes with maple cream , who would have guessed this recipe is oil-, sugar-, and gluten-free? Not us. Gluten-free doughnuts with berry frosting cream ? You don't have to ask us twice. ]]></description>
			<content:encoded><![CDATA[<p> If you&#8217;re looking for breakfast inspiration, then you&#8217;ve come to the right place! Here are a few of our favorite new recipes from the FitSugar Healthy Recipe community group . If you&#8217;re entertaining a large party, then cooking up a healthy breakfast enchilada casserole is an easy way to feed the crowd. With a decadent name like upside-down banana-bread pancakes with maple cream , who would have guessed this recipe is oil-, sugar-, and gluten-free? Not us. Gluten-free doughnuts with berry frosting cream ? You don&#8217;t have to ask us twice. </p>
<p>View original here:<br />
<a target="_blank" href="http://feedproxy.google.com/~r/fitsugar/~3/92Xg6uTVrBM/Healthy-Enchilada-Breakfast-Casserole-Recipe-23268879" title="Healthy Breakfast Ideas From the Community">Healthy Breakfast Ideas From the Community</a></p>
]]></content:encoded>
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		<item>
		<title>A.M. Vitals: Shrinking School Budgets Hit Nurse’s Office</title>
		<link>http://drdreams.com/a-m-vitals-shrinking-school-budgets-hit-nurse%e2%80%99s-office</link>
		<comments>http://drdreams.com/a-m-vitals-shrinking-school-budgets-hit-nurse%e2%80%99s-office#comments</comments>
		<pubDate>Fri, 25 May 2012 13:05:43 +0000</pubDate>
		<dc:creator>Dr Dreams</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[consumer health]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[metabolic-factors]]></category>
		<category><![CDATA[more-important]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[potential-target]]></category>
		<category><![CDATA[producing-sperm]]></category>
		<category><![CDATA[reproductive health]]></category>
		<category><![CDATA[researchers]]></category>
		<category><![CDATA[study-suggests]]></category>

		<guid isPermaLink="false">http://drdreams.com/a-m-vitals-shrinking-school-budgets-hit-nurse%e2%80%99s-office</guid>
		<description><![CDATA[Also: Researchers say they have identified a gene that's important for producing sperm, a potential target for contraceptive pills; and a study suggests metabolic factors may be more important than obesity in predicting heart-disease risk. ]]></description>
			<content:encoded><![CDATA[<p>Also: Researchers say they have identified a gene that&#8217;s important for producing sperm, a potential target for contraceptive pills; and a study suggests metabolic factors may be more important than obesity in predicting heart-disease risk. </p>
<p>More here: <br />
<a target="_blank" href="http://feedproxy.google.com/~r/wsj/health/feed/~3/2m8Zi6PwBEw/" title="A.M. Vitals: Shrinking School Budgets Hit Nurse’s Office">A.M. Vitals: Shrinking School Budgets Hit Nurse’s Office</a></p>
]]></content:encoded>
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		</item>
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		<title>An Ocean of Possibilities: Healthy Seafood Recipes From Around the World</title>
		<link>http://drdreams.com/an-ocean-of-possibilities-healthy-seafood-recipes-from-around-the-world</link>
		<comments>http://drdreams.com/an-ocean-of-possibilities-healthy-seafood-recipes-from-around-the-world#comments</comments>
		<pubDate>Fri, 25 May 2012 08:45:55 +0000</pubDate>
		<dc:creator>Dr Dreams</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[espnw]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[shawn-johnson]]></category>
		<category><![CDATA[slideshow]]></category>
		<category><![CDATA[the-world]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://drdreams.com/an-ocean-of-possibilities-healthy-seafood-recipes-from-around-the-world</guid>
		<description><![CDATA[ Memorial Day is almost here, and for many, that means celebrating with a barbecue featuring quintessentially American foods like burgers and hot dogs. But if you're looking for something light and flavorful that doesn't belong in a bun, here are five grilled seafood recipes from around the world to add to your festivities! View Slideshow › ]]></description>
			<content:encoded><![CDATA[<p> Memorial Day is almost here, and for many, that means celebrating with a barbecue featuring quintessentially American foods like burgers and hot dogs. But if you&#8217;re looking for something light and flavorful that doesn&#8217;t belong in a bun, here are five grilled seafood recipes from around the world to add to your festivities! View Slideshow › </p>
<p>Go here to see the original: <br />
<a target="_blank" href="http://feedproxy.google.com/~r/fitsugar/~3/-06NSSvOAIc/Healthy-Grilled-Seafood-Recipes-23268153" title="An Ocean of Possibilities: Healthy Seafood Recipes From Around the World">An Ocean of Possibilities: Healthy Seafood Recipes From Around the World</a></p>
]]></content:encoded>
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		<title>No Time to Mix? The Healthiest Ready-to-Drink Cocktails</title>
		<link>http://drdreams.com/no-time-to-mix-the-healthiest-ready-to-drink-cocktails</link>
		<comments>http://drdreams.com/no-time-to-mix-the-healthiest-ready-to-drink-cocktails#comments</comments>
		<pubDate>Thu, 24 May 2012 23:16:05 +0000</pubDate>
		<dc:creator>Sean Duffy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bottled]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[gallery-teaser]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy-premade]]></category>
		<category><![CDATA[slideshow]]></category>
		<category><![CDATA[the-healthiest]]></category>
		<category><![CDATA[while-these]]></category>

		<guid isPermaLink="false">http://drdreams.com/no-time-to-mix-the-healthiest-ready-to-drink-cocktails</guid>
		<description><![CDATA[ Since carting around multiple bottles, glassware, and fresh ingredients isn't always practical, here's a buying guide to the healthiest ready-to-drink (RTD) bottled cocktails. And while these won't taste as good as our homemade 150-calorie margarita recipe or when mixing alcohol into one our favorite all-natural cocktail mixes , RTD cocktails are a simple solution to drinking whether you're camping, hiking, or heading outdoors to a picnic. View Slideshow › ]]></description>
			<content:encoded><![CDATA[<p> Since carting around multiple bottles, glassware, and fresh ingredients isn&#8217;t always practical, here&#8217;s a buying guide to the healthiest ready-to-drink (RTD) bottled cocktails. And while these won&#8217;t taste as good as our homemade 150-calorie margarita recipe or when mixing alcohol into one our favorite all-natural cocktail mixes , RTD cocktails are a simple solution to drinking whether you&#8217;re camping, hiking, or heading outdoors to a picnic. View Slideshow › </p>
<p>More here:<br />
<a target="_blank" href="http://feedproxy.google.com/~r/fitsugar/~3/QI1QUFNmuIA/Best-Healthy-Premade-Bottled-Cocktails-23265257" title="No Time to Mix? The Healthiest Ready-to-Drink Cocktails">No Time to Mix? The Healthiest Ready-to-Drink Cocktails</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Time-Saving Tips For a Healthy Lifestyle</title>
		<link>http://drdreams.com/4-time-saving-tips-for-a-healthy-lifestyle</link>
		<comments>http://drdreams.com/4-time-saving-tips-for-a-healthy-lifestyle#comments</comments>
		<pubDate>Thu, 24 May 2012 20:18:40 +0000</pubDate>
		<dc:creator>Dr Joe</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://drdreams.com/4-time-saving-tips-for-a-healthy-lifestyle</guid>
		<description><![CDATA[ Summers can be incredibly busy - between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20 : Breaking up your workout in just 10- or 20-minute increments ensures that you'll break a sweat and burn calories without having to devote too much time out of your day. Even more efficient is making sure that your workouts target all areas of your body. For short workouts that you can do anywhere, check out our fast full-body workouts . Home cooking : It's easier to cook healthily if you've already done the legwork. Shop for produce and other groceries at the beginning of the week so you can plan every night's dinners - check out one of our healthy dinner plans for the week here . You can also store individual servings of smoothies or sauces (using an ice-cube tray!) in your freezer to have at hand while whipping up a meal. Read on for more time-saving tips! ]]></description>
			<content:encoded><![CDATA[<p> Summers can be incredibly busy &#8211; between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we&#8217;ve got a few suggestions for how to maintain a healthy lifestyle, even if you&#8217;ve only got minutes to spare. Total-body in 20 : Breaking up your workout in just 10- or 20-minute increments ensures that you&#8217;ll break a sweat and burn calories without having to devote too much time out of your day. Even more efficient is making sure that your workouts target all areas of your body. For short workouts that you can do anywhere, check out our fast full-body workouts . Home cooking : It&#8217;s easier to cook healthily if you&#8217;ve already done the legwork. Shop for produce and other groceries at the beginning of the week so you can plan every night&#8217;s dinners - check out one of our healthy dinner plans for the week here . You can also store individual servings of smoothies or sauces (using an ice-cube tray!) in your freezer to have at hand while whipping up a meal. Read on for more time-saving tips! </p>
<p>Read the original post:<br />
<a target="_blank" href="http://feedproxy.google.com/~r/fitsugar/~3/UOuFWSoMl_E/Healthy-Time-Saving-Tips-23265642" title="4 Time-Saving Tips For a Healthy Lifestyle">4 Time-Saving Tips For a Healthy Lifestyle</a></p>
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