One of the best ways to stay motivated and stick to your health goals is to make wellness as easy as possible for yourself. To shift your lifestyle and settle on better, healthier decisions, make a few quick modifications to your home. Here are 12 quick... 

Mat classes are the most affordable way to reap the benefits of Pilates. Taught across the country at gyms and private studios, group classes mean you don’t have an instructor cuing and correcting your every move. Make the most of your time on... 

Focus on Formula: Wal-Mart and Supervalu have removed certain containers of Mead Johnson Nutrition’s Enfamil infant formula from their store shelves following the death of a Missouri infant from a rare bacterial infection, the WSJ reports . The... 

A doc fix is looking like an increasingly unlikely holiday present for the nation’s physicians — and the patients they treat. Last year at this time a one-year patch for scheduled cuts to Medicare reimbursement was all squared away with a... 

When it’s too chilly to even imagine donning all the layers needed to run outside, you need a simple indoor workout to fall back on that will get your heart rate soaring and work your entire bod. Here’s a five-minute circuit workout you can... 

For the patient and well prepared among us, Black Friday can mean significant-discount shopping. For the rest of us, it can mean braving the crowds, dealing with hunger pangs, and ignoring achy feet only to get back to the house empty-handed. No matter... 

We are pumped to share one of our favorite stories from Health.com here on our site. By Tina Haupert On the days when I am dragging, my dog, Murphy, reminds me that exercise should be fun. Murphy’s energy is contagious, so it makes me look forward... 

Cloning Technique Success: Researchers reported in Nature that they created 13 early-stage human embryos that were partial clones of diabetic patients, albeit abnormal ones, with three sets of chromosomes instead of the usual two, the WSJ reports . That... 

From cleaning up to an afternoon nap, it’s surprising how many calories household activities can burn. Curious? Check out this chart to see just how many calories you’re burning doing day-to-day household tasks. Originally posted here:  No... 

Whip up an autumnal treat with this recipe for roasted broccolini that FitSugar reader Dara8182 shared in our Here is the original:  A Reader Recipe: Roasted Broccolini With Pistachios  Read More →