Time is a precious commodity, especially if you’re trying to squeeze fitness into your days. Here are 10 simple fitness tips to help you maximize your workout. Source: Getty View Slideshow › Go here to read the rest: 10 Simple Fitness Tips  Read More →

Squats are essential in your strength-training tool belt if you want to tone your booty and thighs. Here’s a variation that will also challenge your sense of balance and strengthen your core. This is a four-part exercise. To see all the moves and... 

Women need between 25 and 30 grams of fiber a day , and sometimes meals alone won’t bring you to your daily quota. I’m always looking for quick snacks that are high in fiber, and when I came across these new Cascadian Farm Fiber Right Bars... 

I try hard to eat healthy most of the time, but when PMS strikes, it’s hard for me to stay on track. I end up craving everything sweet and salty like ice cream and mozzarella cheese-covered french fries. What about you? What are your fattening,... 

I’m typically wary of fitness drinks with gold packaging; they remind me of the weird muscle-building brands I see at the gym. But when I read the label on Forze GPS shakes and bars, I was intrigued. This line of snacks, including chocolate and... 

Being in a relationship has a lot of perks, but spending all that time with your honey can make you forget to take care of yourself, which can translate to an expanding waistline. If your clothes feel a bit more snug since you started getting serious... 

There’s a new fitness game in town and it’s ready to work you out and make you sweat. Your Shape ($69), a new Wii game by Ubisoft, makes Jenny McCarthy your workout coach and training buddy so you don’t have to sweat it out alone. The... 

With cold and flu and swine flu season upon us, it’s imperative to get into the healthy habit of washing your hands. But this everyday activity has plenty of facts and fiction tied to it. Do you know your hand-washing facts? Take my quiz and see... 

Plank is one of my favorite exercises because it really targets your upper body and core. Plus there are so many challenging variations such as plank jumping jacks and walking elbow plank , so you mix up your routine and never get bored. Here’s... 

The majority of Fit readers call themselves carb queens, and Winter can make those carbohydrate cravings even more intense . But have no fear: scientists are finding even more reasons not to avoid this essential food group . A recent study of more than...