If you’re working extra hard to get in shape for bikini season, why not try some time-saving moves that will work your core alongside other major muscles? In addition to my hardcore all-abs workout , I’ve compiled five multitasking moves... 

When I asked you all to weigh in on the type of exercise you neglect the most , many FitSugar readers answered “strength training.” If you have been at a loss on where to start when it comes to strength training, try these six basic moves... 

Can you guess which reality TV star said this? “I feel great. I am ready for the bikini body. I am eating well and I go to the gym every day and I already see a difference.” Read more:  Guess Who Said It?  Read More →

For healthy, normal-sized woman, skinny jeans are not a welcomed fashion statement. Aside from paining a woman’s self-esteem and making many feel the need to lose weight, new research shows that skinny jeans also cause physical pain. Constant pressure... 

Busy doctor and mother of five drops 142 pounds – Daily Spark Fix your diet, eat well, and lose weight – Shape Chew your food to feel full longer – Nutrition Data Blog Into sports creams? Here’s the rub – Fit Bottomed Girls... 

It’s almost officially Summer and that means spending more time outside. Do you know your facts about the sun, sunscreen, and skin cancer? Take this little quiz to find out. It could save your skin and maybe your life. Source Take the quiz See... 

This Memorial Day don’t just focus on your favorite barbecue foods. Throw some fun activities into your day. Here are a handful of ways to burn 200 calories so those treats don’t expand your waistline. Source View Slideshow › Here is... 

Can you guess which female actress just finished taking Pilates? Here is the original post:  Guess Who?  Read More →