Anti-aging products are big business these days. This isn’t a new trend, but it’s an understandable one. The fact is that, statistically, we’re living longer than ever. Unfortunately, we’re not necessarily living healthier. It’s... 

It’s a happy occasion when I can recommend something that is not only genuinely health promoting, but also pleasurable and simple to enact. Too often, eating a healthy diet can seem complicated and, even worse, not very enjoyable. When we remove... 

A recent study conducted in three university dining halls found that women changed their food choices depending on the gender of their companions. When eating one-on-one with a guy, the girls ate foods that contained significantly fewer calories than... 

Smoking cigarettes not only leads to asthma, bronchitis, lung cancer, and other health issues, it also stains your teeth, causes wrinkles, and gives you bad breath. Can you tell I am not a fan of the habit? It is a stereotype that actors smoke, but some... 

The fruit of the tree is what first catches the eye. Then the mind begins to anticipate the satisfyingly sweet flavor and fragrant scent that is unique to fresh ripened fruit. However, it’s pretty rare that we ponder the intrinsic value of the... 

More data this week suggesting that common risk factors for heart disease may also raise the risk of developing Alzheimer’s: A study of nearly 10,000 people found that having high cholesterol during midlife increased the risk of developing Alzheimer’s... 

According to recent figures released by the US Centers for Disease Control and Prevention approximately $200 million dollars are wasted each year in health care costs and loss of productivity due to smoking. The World Health Organization estimates that... 

For more than a year, the American Medical Association has been drafting a new ethics policy aiming to limit industry influence on continuing education for doctors. Apparently that’s not enough time. Early this month, Sen. Herb Kohl sent a letter... 

The distinctive yellowish color that is often associated with Indian and South Asian dishes is derived from Curcuma longa or turmeric. This rhizome (underground stem) is part of the ginger family, but it doesn’t possess the same pungent flavor... 

One of the biggest downfalls of any diet is the feeling that your food options are limited. Another pitfall is the impression that eating a natural, whole food diet is generally quite bland. The relative absence of flavor enhancers takes time to adjust...