I like to go to the grocery store a couple times a week so I can pick up fresh produce and use it up before it goes bad. I typically go the same days – Sunday and Wednesday. What about you? Do You Grocery Shop the Same Day Every Week? Yes, I grocery... 

You just woke up and your belly is ready for some breakfast. With all the choices out there, do you know which ones meet your nutritional needs best? Take this quiz before you eat to find out.   Question 1 of 6 Which Bear Naked cereal offers more... 

It might seem like I have sex birth control on the brain. Last week I asked you about your experience or lack thereof with the female condom . Although it’s most often talked about in intimate settings, birth control is in the news. Concerns are... 

Do you drink wisely? It is estimated that Americans consume 20 percent of their daily calories from beverages . All those calories in your drinks add up. Do you know how many calories you’re consuming? Take this quiz and see. Take the quiz View... 

This past Spring, the swine flu scare broke out, and, although it seems to have lost momentum, many folks are still nervous about getting the H1N1 virus. Children, healthcare workers, those who work closely with kids, and pregnant women are the ones... 

An outfit often isn’t complete without a stunning pair of high heels. They’re feminine, fun, and sexy, but the dazzle they add to your ensemble also comes with a price. High heels are linked to many health issues including shortened Achilles... 

When I dropped my daughter off at Summer camp, I was all suited up in my running gear. So was another mom, so I asked, “Are you a runner?” She replied, “Oh no, I’m not a runner. I only run about three miles, a few times a week.”... 

Exercise can do more than just benefit the body. It can also offer an emotional release as well as provide much-needed time alone. There are many times that exercise has been a time to think, self-reflect, and work through issues in my life, and 19 times... 

I like to have a few energy bars on hand, tucked away in my desk drawer or the glove box in my car, in case hunger hits unexpectedly. They tend to be about 200 calories, so they make a perfect snack and are much better for you than candy bars, but I... 

There is an ongoing debate about what time of day is best for working out – a.m. vs. p.m. Working out in the morning definitely has its benefits. It helps wake up your body, clears your mind, and relieves prework stress. It’s also nice to...