I must admit I am not much of a vitamin taker. I strive to eat my nutrients in a daily, well-balanced diet. However, I do think supplements are great for people worried about reaching their recommended daily intake of essential vitamins and minerals,... 

Turns out excessive texting can get you more than a hefty phone bill. Though it’s the preferred choice of easy communication for young adults and teens, a new study reveals that texting can actually increase upper body pain in the neck and shoulders.... 

I am hosting Thanksgiving this year, and while I am truly excited to have a house full of family and friends I am already a little stressed. The things causing me grief are minor (do I have enough wine glasses and bedding, etc.) but they are starting... 

Signing up for a gym membership is one way to help you get in shape. The hardest part, though, is motivating yourself to actually go. So tell me . . . Do You Use Your Gym Membership? Yes, and I’m getting my money’s worth. I use it, but not... 

When I work out on my own, I am all about lunges and squats – anything to work my legs. I might throw in a few biceps curls or some push-ups, too. When working with Hannah, my trainer at Equinox , we do a lot of upper body work – I feel like... 

Since the H1N1 virus was going strong all Summer, I am not sure if and when cold and flu season officially began or if it is just ongoing these days. Even though we are only a little over a month into the Fall season, I know many people who have come... 

When the concept behind the ” Smart Choice ” food labels was introduced, it sounded like a good idea. The goal was to provide easy to digest nutritional information on the front of food packages and the products bearing the label were to... 

When I head to work I’m all about comfort, so the fashion police would probably give me a ticket for my lack of trendiness. But when the weekend rolls around, I definitely like to dress up if I’m going out, especially because my girls love... 

I went for a run in the woods with my dog yesterday, and I brought the neighbor’s dog too, since Bonnie loves the company. This furry friend is almost 100 pounds, and a little clumsy, so when I started doing my sprint intervals, he got excited... 

Whenever I go to the hospital I see a group of doctors and nurses huddled together on the sidewalk smoking . A co-worker recently told me how she was given diet advice from a physician who was visibly overweight. In college I worked at a deli and I can...