Let’s get to the heart of the matter. No actually . . . let’s get to the bones. How much do you know about them? Bone up on some basic anatomy and take this quiz. Take the quiz Continued here:  Bone Up: An Anatomy Quiz  Read More →

The age-old question: how safe is tap water? With reports that range from praising the purity of your tap to warning about the possibilities of pharmaceutical-tainted water , do you know the basics of US drinking water? Take this quiz to find out! Take... 

I know that eating too much refined sugar increases my risk of heart disease , type 2 diabetes, high blood pressure, and stroke, but it’s so hard to resist sweet treats. If you have a hard time saying no to all things sugar-sweetened and chocolate-covered,... 

There are times when even the most diligent exerciser just does not want to work out. Whether it’s yucky weather, sore muscles, or just a bad attitude, there are some days when we’ll stop at nothing to avoid a workout. What kind of avoider... 

Get excited! Donny D-Fine is back, and has managed to turn another popular social networking site into a fitness workout. This time it’s Twitter. We first came across Donny a few months ago when the OnSugar blog goddessbody shared his Facebook... 

Feeling snacky? Take this quiz so the next time a craving hits, you can choose the snack that meets your needs. Take the quiz See the original post: See How Snacks Stack Up  Read More →

I love my bike and my running shoes equally. But some days, the open road and the wind in my hair call to me, while other days I just want to feel my feet connected to the Earth. Let’s see how these two compare when it comes to burning calories.... 

Summer fun comes with its fair share of not-so-fun side effects, from sunburns to bug bites to jellyfish stings . Summer also feels particularly rife with warnings about what not to do, so can you spot the factual health hazards from the fictional? Take... 

This photo of a swimmer getting an early morning workout in London’s Hyde Park makes me want to jump into a freshwater lake. Swimmers have been taking the plunge in the park’s Serpentine Lake for more than 140 years. Do you ever swim for... 

Although there are many different types of yoga , there are definitely basic alignment rules you’ll find in an class you take. It’s not so the pose looks pretty – it’s to prevent pain or injury. Take a look at these photos and...