Hi Fit, I recently started running outdoors and am really enjoying it. It’s started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this? – Winter Runner... 

Thanks to a healthy attitude – and a little encouragement from hubby Seal – Heidi Klum is working to get her body back in shape after baby number four. Still, if you’re expecting the supermodel to take a turn in the annual Victoria’s... 

FitSugar reader AZDaisy posted this question in the RunningSugar community group. Hey everyone! So I’ve been running off and on for years now, but I just started getting serious, and I’m running my first half marathon this February! The longest... 

Since the weather is getting chillier, many of you might be moving your runs indoors. From my experience, switching running surfaces always takes some time to get used to, and shin splint pain has often been a symptom of adjustment. To prevent soreness... 

My new Thanksgiving motto is, “Burn your pie to earn your pie.” And that’s burn as in calories. According to Runner’s World , the amount of calories burned running a 5k is quite similar to the calories found in a slice of pumpkin... 

This bit of training inspiration comes from jennsteria , part of RunningSugar . Operation Jack I remember one of my friends calling me crazy for my whopping 3 marathon (so far) schedule for next year. How about 60 marathons in 2010 ? Well, that’s... 

As a runner, I feel like it’s one of the best forms of exercise. It’s fairly inexpensive, I can do it anywhere, and it strengthens and tones my legs and booty. It also works my heart and lungs, increasing my endurance for other forms of exercise... 

If you’re trying to lose weight, cardio is your best friend. Workouts that get your heart rate up, such as running, biking, and using a cardio machine, are the best way to burn calories and reduce your percentage of body fat . Another fact to point... 

Runner Kara Goucher made her marathon debut a year ago in the Big Apple, but she’s skipping the New York Marathon this year. At the Nike Running Summit , she explained she wasn’t planning on racing again until Boston because she’s doing... 

For breakfast, yogurt with fruit and granola has become my favorite. I love that the yogurt offers lowfat protein, and the granola gives me fiber to keep me satisfied until lunch. With all this talk about how Americans are getting too much sugar , I’m...