Dr.Dreams A Health,Medical & Wellness Blog » running

Run Strong: How to Tone Your Butt and Thighs Even More

Dr Joe — Mon, 21 May 2012 18:27:24 +0000

Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength training workout for your lower body. Run and you’ll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength training techniques and you’re sure to notice a difference when you slip on your bikini bottoms. Source: Thinkstock View Slideshow ›

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Run Strong: How to Tone Your Butt and Thighs Even More

Victoria’s Secret Model Erin Heatherton’s "Golden Combination" For Staying in Bikini Shape

Martin Neumann — Thu, 17 May 2012 18:38:00 +0000

Erin Heatherton is the face of VSX , the fitness line from Victoria’s Secret. She models swimsuits for the company too, and with bikini season fast approaching, we sat down with the athletic model to learn her secrets for staying fit. Watch the video to learn what Erin considers the perfect workout and what she eats on cheat days.

A Reader Shares Why She Loves Running in the Rain

Dr Dreams — Thu, 17 May 2012 10:05:25 +0000

Don’t let the elements stop you! OnSugar blogger egilbride shares her thoughts on why she loves running in the rain in her blog, Ready to Run . Today I went for a run . . . in the rain. I know most people HATE running in the rain, but sometimes I prefer it to running on a sunny day. Take my Rock n Roll Half-Marathon (did I mention it was my first half-marathon EVER?!) that I ran last August. I may sound a little extreme when I say this, but it was literally like a monsoon. And I loved every minute of it! If I had been running in 90-degree weather in the city in August, I’m not sure I would have finished. But running a half-marathon in the rain was . . . refreshing. Other than causing me to wait in line for the porta-potty a couple of times, the constant downpour didn’t have much of an adverse effect on me. Then today, I went for a run . . . and it was amazing. I left my cell phone at home (see my last post reviewing my armband), which meant no GPS and no way to track my time, other than by using my iPod nano, which was set for the wrong time. It was just me, the road, and the rain. And what did I accomplish? A lot! Since I didn’t have my phone telling me when I hit each mile and what my time was, I wasn’t as worried about speeding up my pace at every mile to hit my goal time. But instead, I reached another “goal,” which was to run my entire “course” – which includes running around my ENTIRE hilly block, including one the size of Grendall – twice! And I felt great! It may seem like a small feat to some, but that 2.62 miles (it’s just a guess) was the best accomplishment I’ve made since I started running again! Here’s to more victories to come in the future! Do you like running in the rain? Share your own thoughts on outdoor running below. Start your own OnSugar blog and we might feature your posts on our homepage.

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A Reader Shares Why She Loves Running in the Rain

A Reader Shares Why She Loves Running in the Rain

Dr Joe — Thu, 17 May 2012 10:05:25 +0000

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A Reader Shares Why She Loves Running in the Rain

On Long Training Runs, Stash Your Water Along the Way

Martin Neumann — Thu, 17 May 2012 07:35:15 +0000

Warm weather inspires many runners to head for the great outdoors. The gorgeous scenery definitely inspires me to tackle bigger trips, so whether you’re running long distances for fun or are training for a marathon, here’s a tip for staying hydrated: Instead of carrying around your water, stash it along the way. It’s like having your own personal water stations! Map out your route ahead of time and set markers every three miles or so. Fill up reusable water bottles with four to eight ounces of H20, and then take a drive before your run. Stash the bottles in safe, convenient, and appropriate spots so you can grab them quickly and gulp them down. Or, if you prefer, you can carry the bottles with you and sip as you run. Stash each empty container when you’re done – just remember where you hid them so you can collect them all later.

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On Long Training Runs, Stash Your Water Along the Way

How Rihanna Got In Soldier-Worthy Shape For Battleship

Dr Dreams — Thu, 17 May 2012 07:01:00 +0000

To get in shape to play Battleship ‘s hard-hitting Petty Officer Cora Raikes, Rihanna geared up to work alongside the real-life Navy. From weapons training to boot camp, find out how the pop songstress got in shape for her big-screen debut. Drop and give me 20 : Forget what you think you know about bootcamp workouts. Rihanna’s training was the real deal . She worked alongside Navy soldiers, performing drills that challenged her entire body. She describes the experience as “really intense with lots of yelling,” and, of course, lots of push-ups. The goal was to get her in action-hero shape while also breaking her out of the “celebrity mindset.” In order for Rihanna to really connect with her role, she needed to understand the mentality of a soldier. You can train just like Rihanna – minus all that yelling – by doing our 11 total-body bootcamp workouts . A weighty affair : Wielding a big gun is no easy feat. Aside from a ton of weapons training, Rihanna needed serious upper-body strength to maneuver around with such a heavy arsenal. Her trainer’s answer? Weighted sandbags. Working out while carrying added weight helped Rihanna prepare for running, jumping, and kicking her way across the screen with heavy artillery strapped to her chest. Feel like challenging yourself with military-style tactics? Get going on these CrossFit workouts that anyone can do , or wear a weighted vest the next time you hit the treadmill.

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How Rihanna Got In Soldier-Worthy Shape For Battleship

Fit Tip: Relax on the Treadmill

Martin Neumann — Thu, 10 May 2012 17:01:22 +0000

More so than running outside, I find myself tensing up when it comes to running on the treadmill. And when I look down the row of machines, I see the same thing – runners leaning forward, hunching their shoulders, or running too close to the top of the treadmill. The same running form issues are common no matter if you’re running inside or outside, but I’ve found that the pulling motion of the treadmill belt can cause me to crowd the front of the treadmill or lean forward if I’m not practicing body awareness. Not only that, but paying attention to the TV or watching the clock can also distract me from having a less-tense run. The next time you’re on a treadmill, remember to keep your shoulders relaxed and your body upright, not leaning forward and tense. Check where you are on the treadmill, too; sometimes you can end up right next to the hand bar when you have more room behind you to run. And pay attention to the rest of your running form; your arms should stay by your side while they move (not crossing your body), and your abs should be engaged. Read more tips on proper running form here .

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Fit Tip: Relax on the Treadmill

Challenge Your Run: 4 Training Techniques Every Runner Needs

Dr Joe — Wed, 09 May 2012 09:16:04 +0000

Whether you’re a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is great for longer training runs, but make workouts more intense by doing intervals. By alternating between running a few minutes at a moderate pace and throwing in bursts at a quicker pace (or even sprinting), you’ll burn more calories, build endurance, and become a faster, stronger runner. Not to mention, intervals have also been proven to fight belly fat. Here’s a 30-minute treadmill interval workout for you to try . Hills Doing hill work on inclines targets your thighs, calves, and booty, so aside from giving you the tight tush you always wanted, your stronger lower body will make you a faster, more efficient runner. Doing hill work also burns more calories and can help prevent the dreaded shin splints. Here are tips for incorporating hills into your run . Keep reading to find out two other techniques all runners should incorporate into their workouts.

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Challenge Your Run: 4 Training Techniques Every Runner Needs

A Reader’s First Half Marathon Is Full of Triumphs and a Little Bit of Embarrassment

Dr Joe — Thu, 03 May 2012 07:41:02 +0000

FitSugar reader Dhitri has an embarrassing tale about her first half marathon. She shared her story in our RunningSugar community group. Help her out by sharing your own funny or embarrassing race tales below! So you know I ran my first half and had the greatest time ever. There were a few blunders, of course (what’s a race without ‘em?). Firstly, I arrived only half an hour before the start. Leaving the house without breastfeeding my little miss didn’t feel right (and I had to lose that excess fluid from that part of my body anyway!) and it took longer than anticipated. Then of course I completely forgot about the road closures! We were stuck in traffic and I had to hop out of the cab and run to the event location to save me a few minutes. Also, in all my excitement, I forgot to put on any Vaseline or Bodyglide and even forgot to apply sunscreen. My skin was dry and full of marks from me scratching all night (I do that when nervous). My legs never looked this ugly! But here comes a big confession: I peed in my pants during the run. Okay, firstly I have to criticize the otherwise flawlessly organized race. There were simply not enough portaloos! The line before the start was just EPIC. Initially I didn’t feel like I needed to go, but then remembered that I downed a lot of water when I woke up at 5AM (2 hours before start) and even though I went a few times at home, I felt like I needed to visit the conveniences in case I needed to wee because of the cold (it was a chilly morning at 10 degrees C) or nerves. I braved the line until a couple minutes before start (and was still nowhere near my turn). Big mistake! I should have braved the bushes instead. Read on for the rest of Dhitri’s story!

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A Reader’s First Half Marathon Is Full of Triumphs and a Little Bit of Embarrassment

Dispel These Common Complaints and Start a Love Affair With Running

Martin Neumann — Wed, 02 May 2012 09:27:29 +0000

You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. “My Knee, My Back, My Feet – Everything Hurts” Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Here’s a body checklist to make sure you’re running properly and efficiently. Sneakers that are old or unsupportive can also lead to joint pain, so here are tips to help you find the perfect pair of running shoes . Be sure to replace shoes every few hundred miles or every few months (whichever comes first). Also, don’t run every day – including other types of exercise is a must in preventing repetitive stress injuries. “It’s Boring” Running is the definition of repetition, so if you’re on a treadmill, make it more exciting by watching your favorite TV show, listening to a new audiobook or CD, running next to a chatty friend (just make sure to keep your gaze forward), or “racing” an unknowing treadmill runner. If none of that seems appealing, bring your runs outdoors. The beach or the woods are full of natural obstacles to keep you on your toes, and the fresh air and scenery are sure to lift your spirits. Choose a different location every time to keep workouts exciting, and bring your dog along. It’s also fun to track your workouts using a heart rate monitor, GPS watch, or an inexpensive running app like one of these . Keep reading to find out how to deal with other running complaints.

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Dispel These Common Complaints and Start a Love Affair With Running