When it comes to looking your best on the beach, it’s not all about how to build a six-pack or which exercises make your backside look the best in a bikini. In fact, having a healthy and strong back can make you feel your best on the beach in more... 

FitSugar reader spacekatgal shared this inspiring story of how she dropped those last five pounds during her weight-loss journey. She posted her tip in the RunningSugar community group . Hey everybody. I realize this doesn’t fall under, “Overshare,”... 

Running up hills is tough, which is why many runners avoid them as much as cotton socks. Incorporating hills into your runs is the best way to increase your speed, build your endurance, and tone your lower body – something running on the flats... 

With work and family responsibilities, and feeling drained in the evening from a long, busy day, often the only time you can squeeze in your workout is to set your alarm for four, five, or six in morning to sweat it out then. Early morning workouts are... 

Happy birthday, Jessica Alba ! The erstwhile action star and devoted mom of two turns 31 on Saturday, and to celebrate we are taking a look at how Jessica’s stayed fit while enjoying life throughout the years. Bootcamp style: It’s all about... 

Eat your way clean with this weekend detox. No fasting required – Vegetarian Times A dozen recipes for healthier muffins. Get baking! – Fitness Oranges are great, but these foods are even higher in vitamin C – HuffPost Healthy Living... 

Running a marathon may be on your bucket list of things to do. However, since finishing 26.2 miles still seems daunting, you’ve put off registering for a race. To help inspire you, we talked to seven everyday - but in no way, ordinary –... 

In order to lose weight, eating low-calorie protein is a must. Protein offers sustained energy, satiates your hunger, and curbs sugar cravings. After you eat a protein-packed food, you feel so satisfied you don’t have the urge to reach for extra... 

Springtime running can be perfect – the weather’s not too hot, the air is fresh, and the scenery is amazing. But sometimes the elements can get the best of us. That’s where lightweight, weather-resistant running jackets come in. Breezy... 

Even with money to spend on exclusive gyms and in-demand trainers, some celebs still choose running. And we’re talking serious running. See what some of Hollywood’s leading ladies have to say about the old-school cardio workout they love,...