Like lots of moms, I’m very good at extolling the benefits of me time . Studies have shown that when moms take time for themselves, they feel better about themselves, are better parents to their kids, and are better partners to their spouses. But... 

When going solo, I always run with a new iPod Nano . It doesn’t matter if I’m running outdoors or inside on a treadmill, I love running with music. I even ran the NYC Marathon with two iPod Shuffles: one for backup just in case (though I... 

Spring is almost here, and if you’re itching to get off of the treadmill , warm temperatures mean outdoor runs. But, since Spring often equals showers, an outdoor run could be nearly thwarted by weather. Don’t be afraid of the rain –... 

Although quite different in style, yoga and running are very complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while running. Here’s a short yoga series created especially for runners by Kimberly... 

Now that the weather is taking a slow turn toward lovely, I am all about running outside. But before you leave the treadmill behind for good this Spring, I suggest you listen to your running. Ditching the headphones for your indoor workout and using... 

After seeing Sandra Bullock step out in bright green running shoes , we were inspired. Since it’s Spring, there has never been a better time to add some flashy footwear to your gym ensemble. Add some colorful running shorts , a cute hoodie , and... 

Here are four weight loss lessons that OnSugar blogger Coach Lark Says learned from the A&E series, Heavy . What I like about the A&E show Heavy compared to The Biggest Loser is that it demonstrates clearly how challenging it is to achieve lasting... 

It’s nearing the end of a long Winter, and chances are high that you’ve been logging some indoor miles on the treadmill. Lately, I’ve been rocking a negative split run on the machine. This keeps me upping the speed of the treadmill... 

FitSugar Spring must haves Everything you need to know about buying an iPad 2 Celebrity moms making the world a better place A mismatch made in heaven: stripes and florals Video: Catherine Hardwicke says Kristen Stewart will make a kick-ass Snow White... 

While many of you don’t see the need for a gym-specific bag, others are happy to show us their gym bags as well as what’s in them . Whether you use a bag made specifically for your running shoes and dirty laundry or you use a regular old...