Uh-oh! Like it or not, the final days of Summer are driftin’ away. If you’re looking to take a vacation from your usual workouts, take advantage of the season and carve out some time with your favorite cutie or health-minded pal for a calorie-burning... 

Looking to sit down for a few more picnics before Summer slips away? Then slip some healthy foods into your picnic basket. From healthy dips to drinks and desserts, I’ve rounded up 10 tasty treats that will treat you better in the long run. So... 

While important, being healthy is more than just exercise and a healthy diet. But it’s easy to forget that (well, it is for me, at least). And being too occupied with counting calories, or making it to a 6 p.m. yoga class, can make other areas... 

Running is just about the best form of exercise (if your knees and back can take it) for so many reasons. It’s cheap, you can do it anywhere, it burns major calories, and tones your thighs and booty beautifully. There are also many ways you can... 

Since it’s back-to-school time, I thought we should review some nutrition basics starting with protein, the building block of life. Use this quiz as a refresher course to see how much protein you should be eating daily. Take the quiz More: Back... 

Juliette Lewis may have shown off her bright blue ‘do at the premiere of The Switch , but her toned arms are equally as impressive. To sculpt guns like hers, here’s a five-exercise routine you can try at your next strength training session.... 

After suffering through a sleepless night, I had a strong desire to bolster myself with copious amounts of coffee. But I knew that there were healthier ways to treat myself right after missing sleep. It turns out you can fight fatigue with some sensible... 

We’re back for another edition of Celebrity Trainers Who Tweet ! Your inside look into what advice celeb trainers are giving their star clients. Keep reading to find out what valuable tips trainers like Jackie Warner and Jillian Michaels are sharing,... 

Once you have a fresh Summer tomato, it’s near impossible to ever go back to mass-produced tomatoes from the grocery store. A local tomato sraight from the vine has its own unique flavor – some sweet, others tart, citrusy, and so on. Tomatoes... 

Even though I’m OK working out without music , I prefer not to. Fun Summer jams get me motivated, and music helps me relax too. But sometimes dealing with an iPod can be annoying. Wires get in the way , and iPod cases can get really smelly and...