Though some of us like to do intense workouts on the weekends , for many people, Saturday and Sunday are a time for relaxing and getting out of your fitness routine. It’s important to start off Monday on the right foot, so you’re on the right... 

With the holiday season in full swing – presents to buy, meals to prepare, hardly a moment to hit the gym – it’s easy to quickly become stressed out. And stress can trigger a load of other health issues , so it’s best to keep... 

Being in a relationship has a lot of perks, but spending all that time with your honey can make you forget to take care of yourself, which can translate to an expanding waistline. If your clothes feel a bit more snug since you started getting serious... 

There’s a new fitness game in town and it’s ready to work you out and make you sweat. Your Shape ($69), a new Wii game by Ubisoft, makes Jenny McCarthy your workout coach and training buddy so you don’t have to sweat it out alone. The... 

Since fighting fat with food is a popular topic, we thought it only appropriate to share with you five more edibles to help keep your waistline in check. Some of these foods block fat absorption, and others ward off cravings. But best of all, they’re... 

Healthy eating is the foundation of healthy living. If you don’t fuel your body with nutritious foods, everyday activities and exercise can both feel like a challenge. Here are some gadgets to make eating the good stuff easier and more exciting.... 

If you are looking to keep colds and flu bugs at arm’s length, I researched habits of healthy women. Here are eight habits that will help keep you well over the following months. First, start by upping your vitamin C intake . While the vitamin... 

Clocking in under four hours, Edward Norton fared the best amongst the crowd of notables who ran in the New York City Marathon this weekend. Take a look  to see how he and the the rest of the celeb pack fared in the 26.2 mile course! View Slideshow... 

Since Vegetarian Awareness Month is almost over, I thought it was only appropriate to give a shout-out to my favorite vegetarian cookbooks. It was hard to narrow the field down, but I’m certain these books will become classics in your kitchen,... 

Runny noses abound these days, and sneezes often accompany these dripping sniffers. Here are five things I felt compelled to share with you about the simple act of the sneeze. A sneeze is your body forcefully expelling irritants and bacteria. Don’t...