Dr.Dreams A Health,Medical & Wellness Blog » slideshow

An Ocean of Possibilities: Healthy Seafood Recipes From Around the World

Dr Dreams — Fri, 25 May 2012 08:45:55 +0000

Memorial Day is almost here, and for many, that means celebrating with a barbecue featuring quintessentially American foods like burgers and hot dogs. But if you’re looking for something light and flavorful that doesn’t belong in a bun, here are five grilled seafood recipes from around the world to add to your festivities! View Slideshow ›

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An Ocean of Possibilities: Healthy Seafood Recipes From Around the World

No Time to Mix? The Healthiest Ready-to-Drink Cocktails

Sean Duffy — Thu, 24 May 2012 23:16:05 +0000

Since carting around multiple bottles, glassware, and fresh ingredients isn’t always practical, here’s a buying guide to the healthiest ready-to-drink (RTD) bottled cocktails. And while these won’t taste as good as our homemade 150-calorie margarita recipe or when mixing alcohol into one our favorite all-natural cocktail mixes , RTD cocktails are a simple solution to drinking whether you’re camping, hiking, or heading outdoors to a picnic. View Slideshow ›

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No Time to Mix? The Healthiest Ready-to-Drink Cocktails

Dare to Detox? Sugar Editors Try 3 Popular Juice Cleanses

Sean Duffy — Wed, 23 May 2012 17:25:15 +0000

Ever wanted to try a juice cleanse? The benefits of going on an all-juice cleanse may be debatable , but that doesn’t stop many from trying it out. Take our own Sugar editors; whether it’s to detox after an indulgent vacation or just to jump-start a healthier lifestyle, some around here have tried and tested the all-juice diet. Read on to find out more about the pros and cons of three popular juice cleanses and how hard (or easy!) each was to complete. View Slideshow ›

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Dare to Detox? Sugar Editors Try 3 Popular Juice Cleanses

Not Content to Lounge? Our Favorite Healthy Vacation Destinations

Dr Joe — Tue, 22 May 2012 21:50:32 +0000

Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it’s a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely has its perks. Planning your own vacation? Consider one of these fit destinations in your decision - all of which have been tried, tested, and approved by FitSugar’s own editors. View Slideshow ›

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Not Content to Lounge? Our Favorite Healthy Vacation Destinations

Raising the Bar: Maxim’s "Most Beautiful Woman" Bar Refaeli on Healthy Living

Dr Joe — Tue, 22 May 2012 19:27:52 +0000

Maxim just named Bar Refaeli the hottest woman alive, and we wholeheartedly support this choice! Not only is Bar a beauty, but her glow reigns from the inside out. She’s no fan of fad diets, loves to live a healthy lifestyle, and understands the importance of indulgences every now and again. In honor of Bar’s big news, we’ve rounded up some of her quotes on healthy living for your delight. Click through to check them all out. View Slideshow ›

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Raising the Bar: Maxim’s "Most Beautiful Woman" Bar Refaeli on Healthy Living

Here Comes the Bride! How to Detox Your Way to the Altar (Healthfully)

Sean Duffy — Mon, 21 May 2012 23:01:00 +0000

Many a bride wants to look her best on the big day. And depending on her determination, she may even go to extreme measures to do so. Before you shell out major bucks on a juice cleanse or put yourself on a deprivation diet, follow these tips and tricks on detoxing naturally before the wedding . View Slideshow ›

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Here Comes the Bride! How to Detox Your Way to the Altar (Healthfully)

Run Strong: How to Tone Your Butt and Thighs Even More

Dr Joe — Mon, 21 May 2012 18:27:24 +0000

Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength training workout for your lower body. Run and you’ll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength training techniques and you’re sure to notice a difference when you slip on your bikini bottoms. Source: Thinkstock View Slideshow ›

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Run Strong: How to Tone Your Butt and Thighs Even More

5 Reasons You Have an Inch to Pinch

Sean Duffy — Sun, 20 May 2012 02:27:09 +0000

Women tend to gain weight in a few special spots – our thighs, tush, face, breasts, and of course, our tummies. If you suffer from a mushy middle, here are some possible reasons why. View Slideshow ›

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5 Reasons You Have an Inch to Pinch

Wedding Roundup: Quirky Invitations, DIY Decor, Easy Eats, and More Inspiration For Your Big Day

Sean Duffy — Sun, 20 May 2012 00:27:27 +0000

Wedding season is in full swing, and we have everything you need when it comes to dresses, decor, bridal beauty, and more. Whether you’re a bridesmaid in need of the best tips, seeking savvy spending advice, or in the mood to check out the most memorable TV and movie weddings, look no further. Click through now to see our ever-expanding 2012 wedding season coverage! View Slideshow ›

Breakfast Ideas Under 30 Grams of Sugar

Sean Duffy — Sat, 19 May 2012 02:29:39 +0000

I don’t know how people do it, munching on sugary doughnuts, chocolate-filled croissants, or crumb-covered muffins. If I started off my day with that much sugar, then I’d feel sluggish and cranky all morning. I fuel myself in the a.m. with low-sugar foods that are full of fiber and protein. If you need some low-sugar breakfast ideas, then these meals all contain fewer than 30 grams of sugar. They’re sure to fill you up, satisfy your taste buds, and keep you going strong until lunch. Source: Flickr User anasararojas and Flickr User ccharmon View Slideshow ›

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Breakfast Ideas Under 30 Grams of Sugar