Running up hills is tough, which is why many runners avoid them as much as cotton socks. Incorporating hills into your runs is the best way to increase your speed, build your endurance, and tone your lower body – something running on the flats... 

With work and family responsibilities, and feeling drained in the evening from a long, busy day, often the only time you can squeeze in your workout is to set your alarm for four, five, or six in morning to sweat it out then. Early morning workouts are... 

Running a marathon may be on your bucket list of things to do. However, since finishing 26.2 miles still seems daunting, you’ve put off registering for a race. To help inspire you, we talked to seven everyday - but in no way, ordinary –... 

You probably already know that eating breakfast can help jump-start your metabolism, but what you choose to eat can help you drop pounds even faster. High-fiber foods help satiate hunger longer, which makes you less likely to reach for bad-for-you snacks... 

While Zucchini Bread Day may come a few months before the actual harvest, we’re still celebrating today with one of these healthy recipes. Whether you’re vegan or gluten-free, craving a sweet dessert or breakfast option, there’s a version... 

How does someone become crowned People magazine’s World’s Most Beautiful Woman? Genetics, of course, play a major part, but so does having a healthy and happy lifestyle. Here’s how 2012′s winner Beyoncé has stayed fit throughout... 

One of the easiest ways to adopt a healthy lifestyle is to start cooking for yourself. The more you learn about food and what it does to your body, the more likely you’ll lean toward fresh, whole foods. And while getting into the kitchen can seem... 

On days when you’re so stressed out, you don’t know if you feel like screaming or crying, yoga is great for settling your nerves and calming your mind. Aside from making you feel happy and relaxed, yoga can also give you a strong and sexy... 

In need of a sweet treat that’s practically guilt-free? Ice cream may seem like a major indulgence, but with a few easy swaps, each of these recipes lightens up the traditional scoops. Click through to check out 10 tasty ice creams you can enjoy... 

While springtime weather may encourage us to eat cooling salads and go for exhilarating runs outside, if you’re not careful, it can also lead to weight gain. Check out these must-follow tips to keep a lean bod in time to show it off in your bikini...