You got up early, grabbed a quick snack, slipped on your sports bra, and headed out for a half-hour run. You burned a whopping 295 calories! Check out the list below to see what Summer treats you can feel good about indulging in after your awesome workout.... 

If I could, I’d live in a bikini the entire Summer, except that most stylish two-pieces don’t stay on for much more than sunbathing. With more women surfers hitting the beach than ever before, swimwear companies are making suits that not... 

Whether you’re working out at a gym, with a trainer, or to a fitness DVD, it’s not unusual to be asked to stand “hip-width apart” before performing a specific exercise. Easy enough, right? Not for me, apparently. While working... 

There’s a new fitness trend in Hollywood. No, it’s not black workout capri pants – albeit popular, that’s not what I’m referring to. I’m talking about all the black athletic shoes that have been popping up! Celebs... 

A strong core prevents back pain, improves your balance and posture, and hey – it looks pretty good in a bikini too. Try out this yoga sequence to tone your midsection just in time for the Summer. View Slideshow › View original post here: Tummy-Toning... 

Grocery shopping is so much more fun with all the fresh produce Summer brings. I’m constantly craving juicy, refreshing fruit, and although it’s low in fat, it’s not void of calories. If you’re watching what you eat, it’s... 

As a mother of a nine month old, I’ve been spending time with lots of mommas lately. I’ve found that besides chatting about diapers, teething, and lack of sleep, we all tend to mourn over the loss of our pre-pregnancy bods. Even if we did... 

June is here – can you smell Summer in the air? We can, which is why our must haves this month are sure to inspire you to get up, get out, and go! Whether it’s biking, running, or hanging 10, here’s what we’re using to stay safe... 

Pilates was my introduction into fitness. The workout challenges your core with the end result being a longer, leaner, and more-toned you. And if you keep with it regularly, you’ll be showing off a set of sexy, sculpted abs. Celebrating the feminine... 

Now that the long weekend is over, it’s time to bring the focus back to healthy recipes that’ll get us through the workweek. Luckily, FitSugar readers don’t let us down with their creative and tasty options. Straight from the FitSugar...