There’s a myth that vegans don’t get enough nutrients, but then there’s athletes like ultramarathoner Brendan Brazier , whose book Thrive explains how a plant-based diet helps improve performance and recovery when training, and superstar... 

With weight loss on many a woman’s brain, limiting calories and certain types of food can mean not getting your fill of essential vitamins and minerals. While maintaining a healthy weight is important for optimum health, make sure your diet includes... 

Just as you can build your upper body strength in order to hold Forearm Stand , or increase your flexibility so you can do Wheel Pose , you can also improve your balance in order to master poses like Tree . The best way to feel confident is to practice... 

The Internet is abuzz over the alleged 500-calorie-per-day deprivation diet Anne Hathaway is on as she prepares for her portrayal of Fantine in the film adaptation of Les Misérables . While initial reports say Anne was ordered to drop 16 lbs. in just... 

There’s nothing better than some grilled goodness on a sunny Spring day. If you’ve taken on a vegan diet and you’re tired of those prepackaged burgers, you’re in luck. I’ve got you covered with nine vegan burger recipes... 

From a blister to a nagging knee ache, the repetitive movements of running can cause a heap of discomfort and pain. Here’s how to prevent common running injuries and ailments, so you can keep up with your routine. Source: Thinkstock View Slideshow... 

Being gluten-free doesn’t mean you have to skip out on sweet, doughy treats like cookies. From classic to creative new takes, these healthier, gluten-free cookie recipes will keep you in the kitchen for the better part of the day! View Slideshow... 

If you’re in the market for a minimalist running shoe, you may want to check out the new Adizero Rush running shoe from Adidas ($100). Each shoe clocks in at only 6.2 ounces but doesn’t skimp on support. I recently tested a pair during my... 

We know that carrots aren’t just for bunnies, and there’s no better time than Easter to get in some of this veggie’s goodness. Chock-full of beta-carotene and vitamins A and C, chowing down on some crunchy carrots offers a bevy of benefits... 

In and out of the studio, yoga can have a profound effect on your day-to-day activities. Whether the image of a beautiful pose or spiritual words is your style, having inspired artwork on your wall can help change your tune so you breathe a little deeper....