There are so many reasons that we love drinking a hot cup of coffee . It wakes us up, tastes rich and delicious, warms us on a cold day, can keep us regular , and on top of that, it also has many health benefits . So tell me . . . Why Do You Drink Coffee?... 

When I’m doing cardio to burn calories and get my heart rate up, I tend to measure my workout by distance. I have mapped my runs so I know the distances. I ride with a bike computer that lets me know my trip distance – very gratifying. When... 

After years of rocking out while exercising, I recently downloaded Mahler’s Sixth Symphony and have been listening to it on long runs. It’s great, I swear. While I wouldn’t listen to classical while doing intervals, this addition has... 

If you’re not willing to pay nearly $250 for MBTs , you might consider the Skechers version. Skechers Shape Ups Strength ($100) and Shape Ups Metabolize ($100) mimic walking barefoot, helping you tone your muscles and get in shape. Would you wear... 

It’s estimated that 80 percent of the female population has cellulite . While it’s hard to embrace our dimply thighs, celeb trainer Jillian Michaels and starlet Kim Kardashian have both publicly admitted to having cellulite. During bikini... 

A lot of us take our dinner right in front of the TV. Seems relaxing enough, but if your aim is weight loss, then you may want to think about moving away from the TV. Research has found that kids who watched TV while eating lunch ate a whopping 228 more... 

We are midway through the week, which hopefully gives us all a clear perspective on our seven day health cycle. Early in the week, I generally find it easier to motivate to work out, pack healthy lunches, and make well-balanced dinners. Towards the end... 

I got my hands on the new Nike+ Sportband ($59) and was so psyched to start tracking my runs with it. Before you get started though, you need to download the Nike+ Sportband Utility software from the website. Then charge the Link (small black piece with... 

I am not much of a soda drinker. After repeatedly reading that liquid calories are the bane of weight loss, I am not often tempted by soft drinks. Even the promise of a calorie-free soda doesn’t sway, since diet soda is not really good for your... 

There are weight loss shakes, pills , surgeries, and diets galore, and now scientists are attempting to create a weight loss injection . The injectable drug has helped rodents decrease their weight by 25 percent in just one week. You can almost hear...