Do you know that blueberries contains high amount of antioxidants. Recent study found that black rice are having more levels of antioxidants known as anthocyanins. Some researchers had submitted this study to the 240th National Meeting of the American... 

A latest study  says that Breastfeeding a newly born child at least for one month can lower risk of Type 2 diabetes. This was already said before by many studies but recent study strengthens this to a larger degree. The normal question that arises was... 

Recent studies states that rectal cancer was gradually increasing in the Americans below the age of 40, but colon cancer rates are remained constant for years. This study had examined information from US Surveillance Epidemiology and End Results. It also... 

Is a tall cold beer your idea of a good time? And does craft beer, local breweries, or homebrew cause you to squeal with glee? If so, I have some news that might be hard to hear: women who regularly drink beer may be more likely to develop psoriasis... 

A common myth among people says that following a miscarriage, plans for a next pregnancy should be delayed. No immediate plans should be made or implemented for a quick pregnancy. A study at the University of Aberdeen has now debunked the myth. In fact,... 

When it comes to herbal medicine, doctors and patients often share similar reservations. Among them is a question about the utility of natural remedies in a real world setting. They frequently doubt that the positive results found in animal and in-vitro... 

Good news! It turns out there is some validation behind unexpectedly sleeping until noon on Saturdays after an especially hectic week. A new study found that periods of “recovery sleep” can undo damage caused by sleep deprivation. Researchers... 

It used to be that we didn’t talk about our weight. But that was before the Internet. Now everyone knows our business! Facebook , the Twitter Humiliation Diet , Fitbit , and online weight tracking sites allow users to put their weight struggles... 

Just because you have a bun in the oven doesn’t mean you have to give up on exercise and let your buns go to mush. Aside from yoga , strength training will help an expectant momma stay strong and healthy during her pregnancy, aid in her labor,... 

Sneezes, cyclists, and dangerous dips – there’s a lot happening in the health and fitness world these days. Have you been keeping on top of the latest headlines? Take my quiz to test your knowledge! If you don’t know, we’ll explain...