We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls’ journeys on espnW.com... 

Yummy dips to spice up your Memorial Day feast! The hairstyle you’ll want to wear every day this Summer Weigh in on weird wedding products Creative thank-you gifts for teachers 15 pieces that are perfect for Memorial Day – and the rest of... 

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass , a registered dietitian with master’s degrees in both nutrition science and public health. If you couldn’t let anything cross... 

Hopefully this weekend will involve some fun in the sun, but that doesn’t have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we’ve rounded up some fun fitness routines for the... 

Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an... 

Work out in comfort with maternity activewear Learn the secret to perfectly grilled veggies Brad Pitt talks about his engagement to Angelina Jolie Get better brows in a flash Throw your own Diamond Jubilee party! Tori Spelling shares her ideas for preserving... 

Sizzling Summer heat may be nice when you’re poolside, but going for a run in blazing temps is a whole other story. Beat the heat and stay cool with these stylish, bright tank top finds. View Slideshow › Original post:  Bright, Lightweight... 

The exercise ball may occupy a lot of room in your home gym, but it’s one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball... 

Miranda Lambert wants women to rock their curves – Self Prepare to be inspired by this 93-year-old yoga teacher – Shape 1 in 4 Americans eats fast food every day, and more sad food stats – Hungry Runner Another argument for going gluten-free,... 

I love a workout that makes me sweat – it means I’m helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here’s how to manage your sweat while you work out. Save your pores:...