Go a little crazy with the cookie jar? Tips for everyday indulging – Real Simple Check out what the first lady grooves to while working out – HuffPost Healthy Living Have your cake and eat it too! Strange diet methods that really work –... 

Memorial Day is approaching, and we’ve got warm weather on the brain, but it’s not just about getting in shape for the beach. Hiking is a great cardio and muscle-building workout – and you can burn 180 calories in just 30 minutes .... 

There’s something to be said about lounging poolside, margarita in hand, but you can’t sit around all Summer, right? Between surfing, swimming, and paddleboarding, there’s just too much fun to be had in the water. For times like those,... 

Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout from FitSugar reader JessicaSmithTV . She posted it in the 10 Pounds Down community group . Join fitness expert Jessica Smith for this full-length,... 

We have the best intentions when we choose healthy foods to nosh on. But eat them the wrong way, and you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six foods good-for-you foods commonly eaten... 

OK, ladies, it’s time to get serious. If you’re planning on losing a few pounds before you hit the beach this Memorial Day, you’ve got two weeks to plan. Read on: we’ve got some no-fail tips for you to tone up and lose weight... 

Reader FitFabCities has a tank top workout for you to do at home – all you need is a pair of weights! She shared it with us in our FitSugar Community . With Spring here and Summer around the corner, what could be better than a printable workout... 

Tank tops, strapless dresses, short shorts, and bathing suits are the fashion staples of Summer. If your muscles aren’t yet popping like you hoped, here are some common strength training mistakes keeping your muscles from looking toned and chiseled.... 

Your new Summer standby: strawberry chia jam – Eating Bird Food When your short on time, grab these healthy packaged foods – Prevention Why slowing down your workout may be the secret to skinny – Shape Get inside the head of Olympic... 

A tense, stiff neck can interfere with your daily life, and even worse, your fitness training! Watch this video to learn the pin and stretch massage method to lengthen overworked muscles in the neck, upper back, and shoulders. Try this quick and easy...