We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass , a registered dietitian with master’s degrees in both nutrition science and public health. If you couldn’t let anything cross... 

On one hand, knowing how to eat right can be simple – eat when you’re hungry, and stick to nutritious foods that fill you up and keep you satisfied. But another component of playing the weight loss game is when you eat, and that’s when... 

Miranda Lambert wants women to rock their curves – Self Prepare to be inspired by this 93-year-old yoga teacher – Shape 1 in 4 Americans eats fast food every day, and more sad food stats – Hungry Runner Another argument for going gluten-free,... 

Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength training workout for your lower body. Run and you’ll quickly see how it can tone your tush without bulking up your booty. Want to get even... 

Are you sitting at work, dreaming of where you’d like to spend those long Summer days? You’re in luck, because SavvySugar has teamed up with DailyWorth and CheapOair to make your getaway wishes come true. What’s better than a free vacation?... 

Don’t let the elements stop you! OnSugar blogger egilbride shares her thoughts on why she loves running in the rain in her blog, Ready to Run . Today I went for a run . . . in the rain. I know most people HATE running in the rain, but sometimes... 

You’re hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you’re trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals.... 

Healthy weeknight meals that will only take 30 minutes of your time – Self Learn how yoga can help prevent you from committing road rage – Yoga Journal If you only change one thing about your diet, this should be it – Shape Find out... 

You are what you eat, but how you eat is almost as important. If you’re trying to lose weight, here are three eating strategies that may work for you. Eat more frequently: Grazing or eating smaller meals more frequently is a strategy that works... 

iStockphoto Just in time for the start of tanning season, a federal task force is formally recommending that physicians counsel children, adolescents and young adults with fair skin about minimizing ultraviolet-light exposure to cut the risk for skin...