If you’ve always wanted to achieve Standing Bow pose with grace, now is the time. September is National Yoga Month , and to celebrate, over 1,000 yoga studios nationwide are offering one week of free yoga through October. The hope is to inspire... 

When I don’t have the time to sit down and eat a well-balanced breakfast in the morning, which happens all too often, I whip up a quick spinach and fruit smoothie that gives me energy, fills my belly, and fuels my tank with all the right foods.... 

Belly bulge. Muffin top. Love handles. There are a lot of names for that extra jiggle in the middle. Instead of nicknaming belly fat, let’s get rid of it! And while having a flat, toned stomach may seem like a quest for the Holy Grail, it’s... 

While hiking in the Sequoia National Forest recently, I was inspired by a post from the Get Fit For 2010 community group . FitSugar reader caffeinecaptain adds variety to her workout by turning a nearby playground into an outdoor gym . I thought, “what... 

It is easy to get caught up in what goes on around us day to day and see problems as bigger than what they may actually be. Everything looks bigger from close up and smaller if looked at from a distance. I have been thinking about this in relation to... 

Running is just about the best form of exercise (if your knees and back can take it) for so many reasons. It’s cheap, you can do it anywhere, it burns major calories, and tones your thighs and booty beautifully. There are also many ways you can... 

Weekend is definitely the time when I let loose a little and stray from my healthy ways. I always look forward to a huge brunch on Sunday morning, with my favorite treat being a warm Belgian waffle topped with fruit and homemade whipped cream. What about... 

I’m asking for your help; Summer is ending soon and I need vacation suggestions. I’m debating going glamping , but I kind of want to try a fitness retreat, which is something I’ve never done before. And even though I can turn any vacation... 

Wish you could walk around with a hot new handbag like your PopSugar’s Retail Therapy character? With our fabulous giveaway, your wish may come true! We’ve already given away two -  Balenciaga and Alexander Wang – and are on our way... 

Wish you could walk around with a hot new handbag like your PopSugar’s Retail Therapy character? With our fabulous giveaway, your wish may come true! We’ve already given away two -  Balenciaga and Alexander Wang – and are on our way...