Thanksgiving is a day devoted to getting together with friends and family, and of course, to eat an obscene amount of savory and decadent foods. Most people end up gaining some extra pounds this time of year, but you don’t have to. Arm yourself... 

The adage about our children being our future remains true today. So that being the case what are we doing about the health of our children? Statistics suggest that 25% of Australian children are overweight or obese. Figures from the USA are comparable... 

Jennsteria wants to know what time of day you choose to train, and posted this poll to our RunningSugar community group: I used to be a hardcore 5am up and at ‘em runner. It was most convenient for my work schedule at the time and when my training... 

There are two primary forms of evidence that are generally accepted in modern medical research. One variety is known as anecdotal or empirical evidence which is basically first-hand accounts of medical failures and successes as interpreted by individuals... 

I try hard to eat healthy most of the time, but when PMS strikes, it’s hard for me to stay on track. I end up craving everything sweet and salty like ice cream and mozzarella cheese-covered french fries. What about you? What are your fattening,... 

I’m typically wary of fitness drinks with gold packaging; they remind me of the weird muscle-building brands I see at the gym. But when I read the label on Forze GPS shakes and bars, I was intrigued. This line of snacks, including chocolate and... 

Turns out excessive texting can get you more than a hefty phone bill. Though it’s the preferred choice of easy communication for young adults and teens, a new study reveals that texting can actually increase upper body pain in the neck and shoulders.... 

Gwyneth Paltrow’s dishing out some healthy advice on GOOP this week – get your daily dose of vitamin D. The super-fit star points to Dr. Frank Lipman’s healthy tips for getting our fair share of the vital D, who reminds us that, especially... 

We don’t always feel 100 percent all the time, and it’s normal to feel a little nauseous, tired, or sniffly every once in a while. These are minor symptoms though, and usually go away on their own. But there are a few red flag signals our... 

Watching TV, listening to music, and perusing magazines are all great ways to pass the time when you’re on a cardio machine, but even those can get boring. They also require a bit of attention, compromising a good workout – you can’t...