You may think you’re right on track with your fitness regimen, but if you’re not seeing the results you expect, these surprising bad habits may be to blame. Sure, there’s something to be said for a steady schedule, but do you remember... 

Preparing healthy food at home is a tried-and-true weight-loss strategy – assuming you have the time, the energy, and an eye for portion control. A healthy-meal delivery service takes the guesswork out of the equation, but does it taste good? Curious... 

Happy birthday, Jessica Alba ! The erstwhile action star and devoted mom of two turns 31 on Saturday, and to celebrate we are taking a look at how Jessica’s stayed fit while enjoying life throughout the years. Bootcamp style: It’s all about... 

Hello Spring weather, goodbye gym? Maybe you’re ditching your favorite indoor cycling class because you’re biking in the park, or perhaps you’re skipping your regular treadmill session to hit the outdoor café with some friends. Besides... 

This year’s Boston Marathon was brutal. The unusually hot weather caused dehydration, heat exhaustion, and in some cases, heat stoke for some of the 2,000 runners. Amid those grueling temps, Kenya’s Sharon Cherop emerged as the women’s... 

If you’re trying to lose weight, exercising and eating right is the way to go. However, the fact that exercise by nature burns energy may make you feel like eating anything and everything as soon as you’re done working out - making balancing... 

SYTYCD host Cat Deeley demos the supereffective TransCormation 5-minute workout – Self April is Eco Month: How green is your yoga studio? – Yoga Journal Find out how bikini stunner Brooklyn Decker gets in shape for Summer – Shape Nutrient-rich... 

It seems like dancing diva Tracy Anderson trains half of Hollywood these days, and she keeps these celebs fit and toned during their pregnancies, too. Tracy worked with both Molly Sims and Gisele Bundchen while they were expecting, and now you can learn... 

UCSF Susan Desmond-Hellmann In the long struggle to figure out how to get new therapies quickly from the lab to the clinic, Susan Desmond-Hellmann has seen almost every side. She’s the chancellor of the University of California, San Francisco, so she... 

We are pumped to share one of our fave stories from Here is the original:  Top 3 Slimming Workouts For Small Spaces  Read More →