Last Fall, I was all about the running, and would have been all over the 500-calorie-burning treadmill running workout . But now that I’m prego , doing sprint intervals at 7.5 mph is just not happening. Instead of running, wogging is more my speed – walking with jogging intervals. It’s not only great for those expecting, but

a perfect lower impact workout if you’re a beginner, or have always run, but need to take it easy one day. This 60-minute wogging workout alternates between walking briskly and jogging slowly. Keep reading if you’re looking to burn just over 300 calories for your next treadmill workout.

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The 300-Calorie-Burning Wogging Workout