We are pumped to share one of our favorite stories from Health.com here on our site. Cleanses have become a “celeb trend”, but are they really safe? By Health.com NO: It’s risky — and you don’t need it. Glenn Braunstein, MD, professor and chairman, department of medicine, Cedars-Sinai Medical Center in Los Angeles Our bodies have built-in detoxifiers. The liver, the kidneys, and the colon are naturally designed to remove toxins and eliminate them through our waste, so there’s no need for additional help. A (Safe!) Jump-Start Cleanse It’s potentially harmful. Many extreme programs, like fasting, juice diets, and the Master Cleanse, can leave the body weak and devoid of vital nutrients, like protein and essential vitamins, even if you do them

for a short time. Colonics — which flush the colon with warm water to remove a supposed buildup of waste there — carry the risk of dehydration, infection, and even perforation of the colon wall. Diet Tricks the Pros Tell Their Friends Detoxes can create more toxins. Plans that severely restrict food can cause the body to burn fat for fuel. Burning large amounts of fat releases chemicals called ketones into the blood — and a buildup of these can cause bad breath, loss of appetite, nausea, and in rare cases, coma or death. Keep reading to hear the argument for detox cleanses.

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The Burning Question: Is Doing a Detox a Good Idea?