There’s no such thing as a stress-free life, but it’s important to minimize those levels of cortisol - the stress hormone – that exist in our bodies. Stress can lead to many unwanted consequences. Read on to find out just why you should relax. It makes you gain weight. Stress means increased levels of the hormone cortisol, which signals to your body that you need to replenish calories as a response to stress levels. That can make you eat more after a stressful situation , which can lead to weight gain if you have chronic stress. And not only that,

stress contributes to belly fat, which has been shown to lead to many different types of diseases. You won’t get a good night’s rest. Stress has a funny way of compounding itself. Worrying can cause you to feel even more stress, which can affect sleep and lead to a host of other problems. Check out 10 consequences of not getting enough sleep here . Read on for more consequences of stress, and don’t worry, we’ve got tips to deal with it after the break.

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The Consequences of Too Much Stress (and How to Deal)