Just like nuts , seeds are full of protein and fiber and will give you an energy boost when snacked on throughout the day. Here are four types of seeds that are delicious and good for you! Pumpkin Seeds : Pumpkin seeds aid in lowering cholesterol, promote good prostate health, and are high in plant sterols and phytochemicals. And they’re not only a good source of protein and fiber, but potassium and magnesium as well. Here’s a recipe

on how to roast them to perfection . Chia Seeds : Chia seeds are high in omega-3 fatty acids, protein, fiber, and calcium . Throw them in your cereal, oatmeal, yogurt, muffins, or smoothies, or add them to a salad or potatoes. Here’s a yummy recipe for Chocolate Banana Chia Pudding . Learn more about other healthy seeds and see their full nutritional breakdown.

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The Healthiest Seeds to Snack On