If you ever find yourself in the midst of a panic attack or stressful moment, try taking a deep breath - no, a really deep breath. All of the yogis out there will already know what I’m talking about since deep breathing is an integral part of yoga. When I say “deep” what I’m really referring to is your diaphragm (the large muscle right below your lungs) because rather than up and down breathing, what you’re really trying to achieve is in and out breathing. When you take a deep breath, you are expanding the lungs, pressing down the diaphragm, and causing your abdomen to expand

as your lungs fill with air. This is not only good for reducing tension, but it may also help with diseases that inhibit breathing , like emphysema. According to Psychology Today , diaphragmatic breathing calms you down, rapidly and effectively , and is an immediate stress buster . For athletes and runners, it’s good to get in the habit of breathing this way, since it will help you take in lots of oxygen during physical activities, hopefully preventing dizziness and nauseousness. Here are some steps to follow when deep breathing.

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The Importance of Breathing From Deep Down in Your Diaphragm