The Power Plate Demystified
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Last updated: Friday, October 14, 2011

The rich and famous have long been fans of the Power Plate, making us all the more curious to check out this high-priced, high-tech fitness machine. Hearing that the machine’s vibrations make every exercise more challenging, we had

celeb trainer Adam Ernster walk us through a few moves to get a feel for the machine. Learn how the Power Plate works when you watch the video.

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The Power Plate Demystified