In addition to lip chap and my cell phone, gum rounds out my list of essential purse items. But when it comes to chewing gum in general, how much do we really know about these tasty, rubbery pieces we regularly munch on? Are there any benefits to chomping? Health Benefits Heartburn relief: In 2005, researchers found that the saliva stimulated by chewing seemed to neutralize the digestive stomach acid that had leaked into the esophagus. It also seemed to help force fluids back into the stomach and therefore provide heartburn relief. Chewing gum – sugarless, of course – for 30 minutes did the trick and can provide relief for

up to three hours. Kills bacteria and freshens breath: Chewing stimulates saliva production, and the more saliva you have in your mouth, the less bacteria you will have. Gum that is said to be sweetened with xylitol is said to increase salivation and prevent bacteria from replicating in the mouth . In terms of what flavor to go with, it’s best to stick with cinnamon, as it can actually help to decrease bacteria in your mouth – sugar-free cinnamon, naturally. Keep reading for more pros and find out if chewing gum poses any health risks!

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The Pros and Cons of Chewing Gum