If the word “chia” creates mental image of a clay creature sprouting hair, you are not mistaken. I am talking about the same kinds of seeds, because aside from making the fuzz on countless Chia Pets , these seeds are also an excellent source of omega-3s ! Who knew? For women, the RDI of omega-3s is 1.1

grams (1,100 mg) a day, so if you’re looking for a new source that’s vegan, gluten free, and easy to consume, you’ll want to pick up some chia seeds . To find out how many omega-3s are found in chia seeds then click here

See original here: 
The Skinny On: Chia Seeds