The cookies and cakes of the season may have you feeling like you’re on carb overload. And since a lower-carb diet can help you shed a few pounds, you may be thinking that going on a Dukan diet may be your best bet when the New Year rolls around. But you don’t have to eliminate carbs altogether. Here are a few ways to cut carbs the healthy way. Practice the twice a week rule: If you can’t imagine a life without bread, you don’t have to give it all

up. A new study found that just limiting carbs for two days a week is beneficial if you want to lose weight. Women on the study who cut carbs twice a week but ate regularly the rest of the time lost four more pounds than women on a Mediterranean-style diet. Good news if you don’t want to feel like you’re on a “diet” all the time! Read on for more simple ways to cut carbs.

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Three Simple Ways to Cut Carbs