If you’re pressed for time at the gym (and these days, who isn’t), time-saving exercises are a must. Adding arm work to the ever-classic lunge is a great way to work more of you in one move. Here are three ways to get more bang for your buck. Newbie: If you’re new to lunges, just stepping out and returning to your starting stance can be challenging enough. Don’t sweat it. Simply hold dumbbells to push yourself

to the next level. Holding weights, five to 10 pounds, will make both your booty and arms work more. Up the ante: Add bicep curls to backward lunges . As your leg lunges back, bend both elbows, bringing hand weights to your shoulders. This is a great multitasking move and is pictured above. Learn one more killer variation.

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Three Ways to Add Arm Work to Your Lunges