Spring is almost here, and if you’re itching to get off of the treadmill , warm temperatures mean outdoor runs. But, since Spring often equals showers, an outdoor run could be nearly thwarted by weather. Don’t be afraid of the rain – with a few simple adjustments to your normal routine you’ll be on your way to a great run, elements and all. Do not wear cotton. While comfortable, cotton shirts, shorts, socks, anything soaks up water quickly, becoming heavy and

generally uncomfortable. Stick to wicking materials , and finish your outfit with a waterproof top layer. Wear high(er) socks. Speaking of socks, since running in the rain can cause blisters, choose a pair of (non-cotton) socks that reach above your sneakers. I’m not prone to blisters, but one rainy run with too-short socks had me limping to the finish. Check out the rest of the tips after the break.

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Tips For Springtime Running in the Rain