If you don’t keep a pair of sneakers at work , bring them tomorrow because Friday, September 18th is the fourth annual National Run at Work Day . Grab a coworker or a whole bunch, slip on your sports bras and go for a run on your lunch break. It’ll not only give you a mental break from work and get you out of the office, but if you make a habit out of it, you’ll always know you’ve incorporated exercise into your daily schedule.

Then you won’t have to worry about fitting it in before or after work. Think of it as any other appointment that you can’t miss. Exercising every day can remarkably improve your overall health. It helps you maintain a healthy weight, raises your energy levels, makes it easier to fall asleep at night, and strengthens your immune system which can prevent illness. Do you plan on running during your work day tomorrow?

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Tomorrow Is National Run at Work Day!