A little roughage in your diet is a necessity when it comes to keeping your digestive system happy, but that’s not all it’s good for. Getting your fill of fiber reduces your risk of breast cancer , treats belly bloat to help flatten your belly, and helps you feel full and satisfied longer than other foods. All these health

benefits of fiber are staring you in the face, but you still aren’t consuming the 25 to 30 grams you’re supposed to, and you think you have good reason. Here are the top four excuses women give for not eating enough fiber, and how to overcome them.

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Top 4 Excuses For Avoiding Fiber