On the quest to lose weight, there are many mixed messages about certain foods – making us all a little unsure if we should devour them or shun them from our plates. Skipping specific foods may cause you to miss out on valuable nutrients. Not to mention, you might miss them so much you end up

overindulging, which definitely doesn’t help drop pounds from the scale. Here are five foods, all perfect for Fall, you should include in your diet, even if you’re trying to lose weight. Source: Thinkstock and Flickr User SweetOnVeg View Slideshow ›

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Trying to Lose Weight? Don’t Give Up These Foods