Looking for something healthy and delicious to nibble on while watching the Oscars? Try this sun-dried tomato and chili-walnut layered dip that reader  be-healthful posted in the Healthy Recipe community group . See the recipe when you read more. Sun-Dried Tomato and Chili Walnut Layered Dip Original recipe from my health blog www.healthfulpursuit.com Combines soft tastes of lemon with sun-dried tomato and a hint of chili. Whether you’re enjoying game night with your family, or preparing for lunches for the week, this layered dip is a perfect healthful way to increase your daily fiber and protein. Best part: no one will even suspect it’s good for them! Ingredients Sun-dried tomato dip * 1 clove garlic, chopped * 1/2 onion, chopped * 1 tbsp coconut oil * 1/3 cup lemon juice * 1/4 cup toasted pine nuts * 1/2 cup sun-dried tomatoes, soaked in 1/2 cup water for 20 minutes * 6-8 tbsp reserved sun dried tomato water * 1/2 cup red kidney beans * 1/2 tsp herbamare * 1/4 tsp dried oregano * pinch dried basil Chili walnut dip * 2 tbsp braggs liquid aminos * 1 cup kidney beans * 1/2 cup walnuts, raw * 1/2 tsp chili pepper

* 2-4 tbsp water + 2 handfuls of spinach, chopped Directions Preheat oven to 375F. Line a cookie sheet with parchment paper or a silicon baking mat. Spread pine nuts evenly across sheet and bake for 9-10 minutes or until golden. Allow to cool for 10 minutes before using. Melt coconut oil in small frying pan on medium-high heat. Add garlic and onion and saute until translucent. Drop into blender. Add sun-dried tomato ingredients to the blender and blend until smooth. You may have to add an additional 2 tbsp of the sun-dried tomato water, depending on its thickness. I used 8 tbsp. Once mixture is smooth, set aside. To make the chili walnut dip, process all ingredients in a food processor until smooth. In a glass bowl, layer half of the sun dried tomato dip, followed with all of the chili dip, then spinach, and lastly another layer of sun-dried tomato. Serve with chips, crackers, or veggies. Print recipe with images | without images Got a similarly delicious recipe? Head on over to the Healthy Recipe community group and share one of your own.

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Vegan and Gluten-Free Sun-Dried Tomato and Chili-Walnut Layered Dip