If you’re watching your saturated fat and cholesterol intake, veggie burgers are a great option when grilling. According to my burger poll , many of you actually prefer them. There are so many different brands and flavors out there now, the selection can be a little overwhelming. Some burgers are made with soy and others with grains. Other veggie burgers are just that and made from veggies. Sunshine even makes gluten-free burgers with sunflower seeds. Depending on the main ingredients, your options will differ in calories, sodium, carbs, and protein, so check out this breakdown to see which one you might want to grill up at your next BBQ . 1 Patty Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g) Amy’s Kitchen All American Veggie Burger 120 3 0 390 15 3 10 Amy’s Kitchen California Veggie Burger 140 5 0 430 19 4 6 Boca All American Flame Grilled 90 3 5 280 4 4.5 14 Boca Original Vegan 70 .5 0 280 6 4 13 There’s plenty more, and to see them, just read more. 1 Patty Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g) Boca Grilled Vegetable 80 1 0 300 7 4 12 Boca Cheeseburger 100 4.65 10 360 5 4 13 Boca Garden Vegetable Made

With Organic Soy 130 3 0 400 9 4 15 Boca Roasted Garlic Made With Organic Soy 130 .5 0 470 9 4 16 Gardenburger Original 100 3.5 5 420 14 5 5 Gardenburger Sun-Dried Tomato Basil 100 3 5 310 15 5 5 Gardenburger Portabella 90 2.5 5 360 15 5 5 Gardenburger Black Bean Chipotle 80 2.5 0 250 13 5 5 Gardenburger GardenVegan 100 1 0 230 12 3 10 Gardenburger California Burger 90 3.5 0 380 12 2 3 Morningstar Farms Cheddar Burger (contains partially hydrogenated soybean oil) 150 7 10 480 10 3 13 Morningstar Farms Mushroom Lover’s (contains corn syrup solids) 110 6 0 220 8 less than 1 7 Morningstar Farms Veggie Medley made with organic soy 120 4 0 260 11 2 11 Morningstar Farms Classic Burger made with organic soy 150 6 0 280 9 3 14 Morningstar Farms Spicy Black Bean Veggie 120 4 0 350 13 4 11 Sunshine Burger Southwest 240 12 0 240 26 9 6 Wildwood Tofu-Veggie Burger, Original 180 13 0 330 8 1 12 Wildwood Tofu-Veggie Burger, Southwest 190 13 0 320 9 2 11 I’m curious to know what your favorite veggie burger is, so tell me in the comments section below.

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Veggie Burger Breakdown