Weekends are often jam-packed with traveling, errands, spending time with friends and family, and house chores, which means you can’t always fit in a regular workout. So here are some strength training moves you can squeeze in when you have a few minutes. They don’t require any equipment so you can do them anywhere. The first move will tone your glutes and hamstrings, the second targets your upper body, and

the third move is great for your thighs and abs. Complete each move in this order, and repeat for a total of three times. Reverse Elbow Plank With Leg Lifts One-Legged Dolphin Dive Side Plank Star Still itching for more? Check out these Weekend Workouts to learn how to tone other areas of your body.

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Weekend Workout: 1-Legged Moves That Don’t Require Equipment