If you run, bike, ski, or swim, strengthening your quads is a great way to prevent injuries. It’ll also make you stronger, which translates to the ability to move faster for longer periods. Here are three multitasking moves that will not only target your thighs, but will also strengthen your upper body as well. You’ll need a pair

of dumbbells, and a medicine ball if you have one. Balancing Shoulder Press Side Lunge to Leg Lift Wide Squat and Biceps If you’re looking for other short strength training routines to tone other areas of your body, check out these Weekend Workouts .

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Weekend Workout: 3 Moves For Your Quads