Weekend Workout: Core Exercises | Dr.Dreams A Health,Medical & Wellness Blog

Weekends are often jam-packed with traveling, errands, socializing, and chores – gardening anyone? All these activities can push your workout off the to-do list, but here are three time-saving moves, and with no equipment necessary you can do them anywhere. All three exercises will work your core. Plus the first move will also tone your glutes and hamstrings, the second targets your upper body, and the third move is great for your thighs

and abs. Do the exercises in the order shown, and complete the circuit three times. Reverse Elbow Plank With Leg Lifts Eight reps each leg One-Legged Dolphin Dive Five reps each side Side Plank Star Hold each side for 30 seconds Still itching for more? Check out these Weekend Workouts to learn how to tone other areas of your body.

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Weekend Workout: Core Exercises

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Last updated: Saturday, June 4, 2011

thighs and abs. Do the exercises in the order shown, and complete the circuit three times. Reverse Elbow Plank With Leg Lifts Eight reps each leg One-Legged Dolphin Dive Five reps each side Side Plank Star Hold each side for 30 seconds Still itching for more? Check out these Weekend Workouts to learn how to tone other areas of your body.

Read the rest here:
Weekend Workout: Core Exercises