Who doesn’t want sexy, sculpted arms, shoulders, and an upper back they’re proud to bare? Push-ups are one exercise sure to give you the results you’re after. Although basic push-ups are effective, there’s no need to keep it simple. Try these three variations to work your upper body in new and challenging ways. If these push-ups are too difficult to do with your legs straight, rest your knees

on the floor. Each of these exercises works one side at a time. Complete 10 reps of each variation (five on each side) for a total of 30 push-ups. Elevated Push-Up One Elbow In, One Elbow Out Spider-Man Push-Up Itching for more short workouts? Check out these Weekend Workouts to learn how to tone other areas of your body.

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Weekend Workout: Push-Up Variations