You may not be able to see it, but that doesn’t mean your should neglect it. I am talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain. Grab a mat and give these three moves a try that will strengthen and increase

flexibility in your back. Repeat all three exercises for a total of three rounds. Cat Cow Superman Booty Lifts Camel Against the Wall Still itching for more mini-workouts? Check out these Weekend Workouts to learn how to tone other areas of your body.

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Weekend Workout: Three Moves for a Healthy Back