We spend a lot of time toning our quads and booties , but our hamstrings shouldn’t be overlooked. Skiers, runners, bikers, and swimmers can all benefit from doing exercises that target the backs of the thighs because strong hamstrings increase speed and endurance. Not to mention, toned hammies also look good in skirts and bathing suits – something to think about for the upcoming seasons. Here’s a three-exercise workout dedicated

to that area. Repeat all three moves for a total of three rounds. Romanian Deadlifts Elbow Plank With Donkey Kick Bridge Single Leg Lifts Short workouts are perfect for days when you don’t have time to fit in a long routine. Check out these other Weekend Workouts to learn how to tone other areas of your body.

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Weekend Workout: Tone Up Those Hamstrings