Omega-3s fall into the category of healthy fats because they have so many benefits. These essential fatty acids reduce inflammation , stabilize your mood, lower your cholesterol, and have been found to reduce your risk of coronary heart disease. The RDI of omega-3s is 1.1 grams per day. It’s easy to get your fill since omega-3s come from a variety of sources including fish, flaxseeds , walnuts, soybeans , and omega-enhanced foods. Are you getting enough? To find out, check my chart after you read more.

Food Omega-3s (g) 3 oz. salmon 1.1 3 oz. halibut .6 3 oz. swordfish .97 3 oz. canned tuna .17 1 tbsp. flaxseeds 1.8 1/8 cup walnuts 1.1 1 cup strawberries .1 1 cup raspberries .1 1/2 cup tofu .23 1/2 edamame (soybeans) 2.8 1/2 cup steamed broccoli .1 1 omega-3 enriched egg .23 Do you think you’re getting enough omega-3 fatty acids in your daily diet?

Go here to see the original: 
What Does Your RDI Look Like: Omega 3-s