What to Eat to Get the RDI of Vitamins and Minerals
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Last updated: Wednesday, October 12, 2011

How much calcium should I get? What about vitamin B12? If you’re curious to know how much you need each day of your basic vitamins and minerals, this chart is for you! It tells

you the recommended daily intake (RDI) of each nutrient, and what you need to eat to obtain it.

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What to Eat to Get the RDI of Vitamins and Minerals