You eat to maximize your fiber. You eat for omega-3s. Well, there’s another way to figure out what to put on your plate and what to avoid: the pH your food produces. Foods that fall on the alkaline side of the pH scale offer many health benefits . Along with fighting inflammation, which is thought to lead to heart disease and some cancers, alkaline-producing foods can help maintain bone density and muscle mass. It is not the food’s pH measurement that counts, but what happens to its acidity level during digestion. If a food increases the acidity of your urine, it is considered an acid-producing food. For instance, orange juice is an acidic food source but becomes alkaline as it is metabolized, while

cheddar cheese is considerably more acidic than Camembert. I am not advocating giving up all acid-producing foods – I love cheese too much – but you can make some healthy swaps, which will diversify your diet as well. To see my ideas, read more. Eat More: Alkaline-Producing Foods Eat Less: Acid-producing foods Hard cheeses Plain yogurt Green tea Cola Hazelnuts Peanuts Orange juice Cranberry juice Quinoa Brown rice Mangoes Prunes Raw spinach Cooked spinach I have a few friends with inflammatory issues in their digestive tracts, and increasing their intake of alkaline-producing foods has improved their symptoms. Do you pay attention to the pH level your diet creates? Source

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What’s the Deal With: Alkaline-Producing Foods